Q1W1 - Carbohydrates Flashcards

1
Q

Latin for sugar

A

ose

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2
Q

2 cases where you can’t give medication:

A

medication restrictions and dietary restrictions

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3
Q

Eat ______ first before carbohydrates to prevent carbohydrate shock.

A

sweets

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4
Q

Carbohydrate shock results in?

A

hyperacidity

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5
Q

Unused carbohydrates turn into?

A

fat

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6
Q

2 types of nutrients:

A

Micronutrients
Macronutrients

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7
Q

extra nutrients you can live without

A

micronutrients

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8
Q

nutrients required by the body

A

macronutrients

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9
Q

bad breath

A

halitosis

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10
Q

Food Pyramid (top to bottom)

A
  1. fats, oils, and sweets
  2. meat and fish
  3. fruits and vegetables
  4. bread and cereal
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11
Q

main source of energy

A

carbohydrates

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12
Q

3 classifications of carbohydrates:

A

MONOsaccharides (Simple Sugar)
DIsaccharides (Compound Sugar)
POLYsaccharides (Complex Sugar)

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13
Q

building blocks of carbohydrates and the simplest form of sugar

A

MONOsaccharides (Simple Sugar)

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14
Q

3 types of MONOsaccharides (Simple Sugar):

A

glucose
fructose
galactose

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15
Q

can be directly injected

A

glucose

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16
Q

If water is added to glucose, it becomes?

A

dextrose

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17
Q

prevents carbohydrate shock and dehydration

A

dextrose

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18
Q

from fruits

A

fructose

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19
Q

Some fruits high in fructose:

A

strawberry
kiwi
mango
etc.

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20
Q

Strawberries have more _______ _ than oranges.

A

vitamin C

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21
Q

from milk

A

galactose

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22
Q

can’t be ingested by lactose intolerant people

A

enzyme from milk

23
Q

2 monosaccharides linked through a glycosidic bond with loss of water

A

DIsaccharides (Compound Sugar)

24
Q

3 types of DIsaccharides (Compound Sugar):

A

maltose
lactose
sucrose

25
Q

from malt used in alcohol production

A

maltose

26
Q

used in making beer extracted from ______ (grain)

A

Malt
barley

27
Q

from milk specifically cheese and yogurt

A

lactose

28
Q

from sugarcane; table sugar

A

sucrose

29
Q

sugar complex carbohydrates with high molecular weight composed of many moncsaccharide units combined through to the loss of water

A

POLYsaccharides (Complex Sugar)

30
Q

4 types of POLYsaccharides (Complex Sugar):

A

starch
dextrin
glycogen
cellulose

31
Q

most important form of carbohydrates in the diet

A

starch

32
Q

major form of food storage in plants

A

starch

33
Q

Starch is mostly found in what plants?

A

root crops:
potato
ube
etc.

34
Q

corn starch

A

dextrin

35
Q

soluble in water and gives smoothness

A

dextrin

36
Q

from animal tissues

A

glycogen

37
Q

from the cell walls and woody fibers of all plants

A

cellulose

38
Q

Leafy vegetables are rich in what type of sugar?

A

cellulose

39
Q

ACTIONS OF CARBOHYDRATES

A

Chief Energy Source
Protein-sparer
Regulator of Fat Metabolism
Storage Form of Energy in Glycogen
Regulator of Intestinal Peristalsis and Excretion

40
Q

Protein is useless without?

A

carbohydrates

41
Q

The more carbohydrates, the harder the _________ leading to ____________.

A

excretion
constipation

42
Q

needed for easy excretion

A

fiber

43
Q

over supply of carbohydrates

A

diabetes mellitus

44
Q

2 types of diabetes mellitus:

A

type 1
type 2

45
Q

diabetes mellitus that is insulin dependent

A

type 1

46
Q

diabetes mellitus wherein pancreas don’t produce enough insulin

A

type 1

47
Q

diabetes mellitus that has a normal insulin production but the body resists it; thus sugar is not converted into energy and just stays in the blood

A

type 2

48
Q

Under supply of carbohydrates leads to?

A

hypoglycemia

49
Q

severe hunger is a symptom

A

hypoglycemia

50
Q

low blood glucose

A

hypoglycemia

51
Q

What happens to the wounds if you have high blood sugar?

A

wounds heal slowly and get infected

52
Q

affects blood circulation making it hard to deliver nutrients to the wounds

A

high blood sugar

53
Q

common sickness wherein hypoglycemia is a symptom

A

ulcer