Psychopathology Flashcards
Statistical infrequency
Behaviour or thinking that is numerically uncommon / rare. 2 or more standard deviations from the mean
Deviation from social norms
Behaviour that violates / breaks the rules and accepted standards of behaviour in a community or group. These can be implicit (implied) or explicit (laws) and vary between places and over time.
Failure to function adequately
Behaviour or thinking which means someone is unable to cope with the demands of day-to-day life
Deviation from idea mental health
When someone’s thinking or behaviour does not meet the criteria needed for optimism psychological/mental well being. The fewer criteria met, the greater the abnormality. Jahoda identified a number of criteria (try to remember the mnemonic S P E A R S).
Self actualisation
Fulfilling one’s potential. Each person is driven to grow and achieve this. One of Jahoda’s criteria for ideal mental health
Personal autonomy
The ability to make choices regarding the direction of one’s life. One of Jahoda’s criteria for ideal mental health
Environmental mastery
Being able to adapt to new situations and thrive. One of Jahoda’s criteria for ideal mental health
Accurate perception of reality
accurate view of the world and of themselves. One of Jahoda’s criteria for ideal mental health
Resistance to stress
Being able to handle difficult times and distressing situations, without becoming overwhelmed. One of Jahoda’s criteria for ideal mental health
Self esteem
Having a positive attitude towards oneself. One of Jahoda’s criteria for ideal mental health
Phobia
An anxiety disorder characterised by excessive fear of an object or situation out of proportion to the threat.
Depression
A mental disorder characterised by low mood and low energy levels
OCD
A condition characterised by reoccurring and intrusive thoughts that cause anxiety and repetitive, rigid actions that temporarily reduce anxiety.
Behavioural characteristics
Ways in which people act
Emotional characteristics
Ways in which people feel
Cognitive characteristics
Process of thinking
OCD characteristics
Depression characteristics
Phobia characteristics
Two process model
Suggested by Mowrer, whereby classical conditioning helps to develop a phobia and operant conditioning helps to maintain it
Classical conditioning
Learning by association. Occurs when two stimuli are repeatedly paired together
Operant conditioning
A form of learning in which behaviour is shaped and maintained by its consequences, e.g. rewards and punishments
Systematic desesirisatiom
A behavioural therapy designed to reduce an unwanted response, such as anxiety, to a stimulus. It involves a hierarchy of anxiety-provoking situations related to the stimulus, teaching the patient to relax, and then exposing them to phobic situations.
Relaxation techniques
In systematic desensitisation patients learn techniques to help them remain and become calm when faced with phobic stimuli, such as progressive muscle relaxation or meditation
Anxiety hierarchy
A list of situations involving the phobic stimulus from least to most scary, created by the patient and therapist together.
Counter conditioning
The process that underpins systematic desensitisation - replacing a stimulus-response association with a new, more positive, learned response
Reciprocal inhibition
The theory that two conflicting emotions (e.g. fear and relaxation) cannot co-exist at the same time.
Flooding
A behavioural therapy in which a phobic patient is exposed to an extreme form of a phobic stimulus in order to reduce anxiety triggered by that stimulus. This takes place across a small number of long therapy sessions
Exposure
Therapies which prevent the avoidance of the phobic stimulus by putting the patient in a situation where they encounter the phobic stimulus.
Extinction
Conditioned stimuli aren’t permanent unless they are occasionally paired with the UCS. In phobias this doesn’t happen when the phobic encounters the phobic stimulus for an extended time so the learnt response will go be unlearnt.
Exposure
Patients cannot maintain high levels of fear for prolonged periods of time. When facing a phobic stimulus eventually they become too tired to maintain high levels of anxiety and fear.
Cognitive approach
Focused on how our internal mental processes affect behaviour