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Psychology of Exercise and Health > Psychology of Exercise and Health > Flashcards

Psychology of Exercise and Health Flashcards

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1
Q

What is physical activity?

A

Any bodily movement produced by skeletal muscles, with low OR high energy expenditure, and a MODERATE correlation with physical fitness

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2
Q

What is exercise?

A

a subdimension of physical activity. Planned and structured movement with an aim to improve or maintain health, with a strong correlation with physical fitness

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3
Q

Who defined the difference between physical activity and exercise?

A

Casperson et al 1985

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Psychology of Exercise and Health (10 decks)

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