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EPPP > Psychodynamic + Humanistic Therapy > Flashcards

Psychodynamic + Humanistic Therapy Flashcards

1
Q

Techniques for Freudian psychoanalysis

A

Confrontation, clarification, interpretation, catharsis

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2
Q

Confrontation

A

Helping clients become aware of behaviors that were unconscious

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3
Q

Clarification

A

Bring the behaviors into sharper focus by separating important details from extraneous material

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4
Q

Interpretation

A

linking conscious bx to unconscious bx

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5
Q

Catharsis

A

repeated interpretation leads to catharsis (experience of repressed emotion)/ insight into connection bw unconcious and conscious

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6
Q

3 aspects of personality?

A

Id, ego, superego

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7
Q

defense mechanism: repression example

A

Jen was attacked by a dog as a child; she does not remember it; she has panic attacks when she sees a dog

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8
Q

defense mechanisms: reaction formation

A

Bill is gay and in a straight relationship. He wants to cover up his unwanted romantic feelings for men so he is homophobic

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9
Q

defense mechanisms: sublimation

A

turning unacceptable impulses into acceptable ones

example: Kim has aggressive impulses, so she took up boxing

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10
Q

Jung: behavior is effected by past only T/F?

A

FALSE: past and future

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10
Q

Jung: Personal unconscious?

A

forgotten and repressed memories

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11
Q

Jung: Behavior is driven by ___ & ___ forces

A

positive and negative

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12
Q

Jung: Collective unconscious?

A

Memories shared by all people, passed down by generations (e.g., archetypes)

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13
Q

what is the goal in Jungian psychotherapy?

A

Bring unconscious to conscious to facilitate individuation

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14
Q

Jungian techniques?

A

Dream interpretation, analysis of transference

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15
Q

Adler’s therapy is called _____

A

individual psychology

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16
Q

Adler: replaced freud’s sexual instincts with ???

A

innate social desire for social acceptance

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17
Q

Adler: T/F - Focus on the past

A

FALSE - Focus on the effect of future goals on current bx

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18
Q

Adler: what motivates people?

A

feelings of inferiority that raise during childhood in response to real/imagined inadequency, they strive for superiority

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19
Q

Adler: “Style of life”?

A

how to strive for superiority; developed in childhood

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20
Q

Adler: whats a healthy style of life?

A

when our goals reflect on well being of others and self

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21
Q

Unhealthy style of life

A

goals are focused on overcompensating for feelings of inferiority

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22
Q

what is the goal of Adler therapy?

A

replace mistaken style of life with a healthy one

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23
Q

What strategies are used in Adler therapy?

A

identify early memories, dream analysis, having clients act as if they are who they want to be

24
Q

Object relations: what motivates bx?

A

desire for relationships usually defined by early relationships with primary caregivers

25
Q

Object Relations (OR): 3 stages of development

A

normal autistic, normal symbotic, separation individuation

26
Q

OR: Normal autistic stage

A

infants are totally self observed and unaware of external env

27
Q

OR: Symbiosis stage

A

infants aware of external env, but can’t separate self from CG

28
Q

Separation individuation?

A

4 stages: differentiation, practicing, rapproachment, beginning of object constancy

29
Q

OR: Goal?

A

provide clients with a corrective reparenting experience in order to replace clients maladaptive introjects with more adaptive ones to improve their relationships

30
Q

OR: Technique?

A

empathic acceptance

31
Q

Person-Centered: Who is the main theorist?

A

Carl Rodgers

32
Q

Person centered therapy is AKA

A

Client centered therapy

33
Q

Person centered: what is the main motivating factor for bx?

A

self actualization

34
Q

Person centered: what is incongruence?

A

incongruence between self-object and experience = no self actualization

35
Q

person centered: conditions of self worth?

A

parents teach kids self worth depends on bx in ways that are “acceptable” to them

36
Q

person centered: conditions of self worth are a source of _____

A

incongruence

37
Q

goal of person centered therapy?

A

help a person become a fully fx person and move toward self actualization

38
Q

Gestalt: assumptions?

A

-People are motivated to maintain homeostasis
-we seek to obtain something from environment to resotre homeostasis
-maladjustment occurs when there’s a disturbance in the boundary b.w person and the env that interferes with our ability to fulfill needs

39
Q

Gestalt: techniques?

A

dream work, empty chair

40
Q

Gestalt: retroflection?

A

do onto others what you’d want done onto you

41
Q

Gestalt: confluence?

A

blur distinction bw self and others

42
Q

Gestalt: introjection?

A

adopting beliefs of others

43
Q

Gestalt: deflection

A

avoid contact w env

44
Q

gestalt: boundary disturbance

A

introjection, projection, retrofelction, deflection, confluence

45
Q

Existential therapy: why do psychological disturbances arise?

A

inability to resolve conflicts that arise when facing our ultimate concerns of existence (death, freedom, isolation, meaninglessness)

46
Q

existential: 2 forms of anxiety

A

normal/existential- in proportion to threat
neurotic- disproprortionate to threat

47
Q

reality therapy: 5 basic needs

A

love, belonging, power, fun, survival, freedom

48
Q

reality therapy: goals?

A

learn to adopt a success identity by assuming responsibility for your actions

49
Q

reality therapy: whats a failure identity?

A

when you fulfill needs irresponsibly

50
Q

WDEP System

A

ask about wants/needs, determine what pt is doing to foster their awareness of bx, encourage them to self reflection, help come up with a POA

51
Q

Positive psychology - key points for past/present/future

A

well being in past
hope for future
happiness in present

52
Q

positive psych - 5 essential elements for well being?

A

PERMA:
1: positive emotions
2: engagement - being engaged in tasks/situations that is characterized by being in a state of flow
3: relationships
4: meaning: dedication to a cause bigger than oneself
5: accomplishment

53
Q

ASSOCIATION - Fruedian psychotherapy?

A

unconscious/conscious

54
Q

ASSOCIATION: Jung?

A

collective unconscious, archetypes (shadow, persona, hero, anima/animus)

55
Q

ASSOCIATION - Adler

A

style of life, social acceptance

56
Q

ASSOCIATION - Object relations

A

parent, separating self from others

57
Q

ASSOCIATION- Person centered

A

conditions of self worth, self actualization, incongruence

58
Q

ASSOCIATION - Gestalt

A

homeostasis

EPPP (6 decks)

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