PSAP - Theories(3) Flashcards
(101 cards)
The Transtheoretical Model is also called
Stages of Change Model
The Transtheoretical Model is developed by ____ in year ______
Prochaska and DiClemente in the late 1970s,
evolved through studies examining the experiences of smokers who quit on their own with those requiring further treatment to understand why some people were capable of quitting on their own. It was determined that people quit smoking if they were ready to do so
Transtheoretical Model
(Stages of Change)
This is popular among practitioners than researchers as its constructs and concepts are not particularly well defined. This is not clear on how individuals change or why some change more effectively or quickly than others.
Transtheoretical Model
(Stages of Change)
emphasizesthe decision-making of the individual andisamodelof intentional change. It operates ontheassumptionthat people do not change behaviors quicklyanddecisively. Rather, change in behavior, especiallyhabitual behavior, occurs continuouslythroughacyclical process. I
Transtheoretical Model
(Stages of Change)
It is not a theory but amodel;different behavioral theories and constructscanbeapplied to various stages of the model wheretheymaybe most effective.
Transtheoretical Model
(Stages of Change)
Transtheoretical Model (6)
Precontemplation
Contemplation
Preparation (Determination)
Action
Maintenance
Termination
Transtheoretical Model | In this stage, people do not intend to take action in the foreseeable future (defined as within thenext 6months).
Precontemplation
Transtheoretical Model | People are often unawarethattheirbehavior is problematicor producesnegative consequences.
Peopleinthisstage often underestimatetheprosofchanging behavior andplacetoomuchemphasis on the consof changingbehavior.
Precontemplation
Transtheoretical Model | In this stage, people are intendingtostartthe healthy behavior in theforeseeablefuture (defined as within thenext 6months).
Contemplation
Transtheoretical Model | People recognize that their behavior maybeproblematic, and a more thoughtful andpractical consideration of theprosandconsof changing the behavior takesplace, withequal emphasis placed on both. Evenwiththis recognition, people maystill feelambivalent toward changingtheir behavior.
Contemplation
Transtheoretical Model | In this stage, people arereadytotakeaction within the next 30days.
Preparation
(Determination)
Transtheoretical Model | Peoplestart to take small stepstowardthebehavior change, andtheybelievechanging their behavior canleadtoahealthier life.
Preparation
(Determination)
Transtheoretical Model | In this stage, people have recentlychangedtheir behavior (defined as withinthelast6months) and intend to keepmovingforwardwith that behavior change
Action
Transtheoretical Model | Peoplemayexhibit this by modifying their problembehavior or acquiring newhealthybehaviors.
Action
Transtheoretical Model | In this stage, people have sustained their behavior change for a while (defined as more than 6 months) and intend to maintain the behavior change going forward
Maintenance
Transtheoretical Model | People in thisstageworktoprevent relapse to earlier stages.
Maintenance
Transtheoretical Model | In this stage, people have no desire to return to their unhealthy behaviors and are sure they will not relapse.
Termination
Transtheoretical Model | Sincethisisrarelyreached, and people tend to stay in the maintenance stage, this stage is often not considered in health promotion programs.
Termination
Draw the diagram of Change MOdel STages
Exit - Re-enter
Increasing awareness about the
healthy behavior.
Consciousness Raising
Self reappraisal
to realize the healthy behavior is
part of who they want to be
Self-Reevaluation
Environmental
opportunities that exist to show
society is supportive of the healthy
behavior
Social Liberation
Finding
supportive relationships that
encourage the desired change
Helping Relationships