PRT

Question 1

What does CD1/CD2 stand for?

Answer 1

Conditioning Drill

Question 2

The drills in CD1 (5)

Answer 2

Power Jump
V-Up
Mountain Climber
Leg Tuck and Twist
Single Leg Push-up

Question 3

The drills in CD2 (5)

Answer 3

The Turn and Lunge
Supine Bicycle
The Half Jack
Swimmer
8 Count Pushup

Question 4

What must you conduct before any running workout?

Answer 4

Hip Stability Drill

Question 5

Exercises in the Hip Stability Drill (HSD)

Answer 5

Lateral leg raises
Medial leg raises
Bent leg lateral raise
Single leg tuck
Single leg over

Question 6

Reference for the Army PRT Program

Answer 6

FM 7-22

Question 7

What does MMD stand for (i.e. MMD1 MMD2)

Answer 7

Military Movement Drill

Question 8

Exercises in MMD1

Answer 8

Verticals, Laterals and Shuttle Sprints

Question 9

Exercises in MMD2

Answer 9

Power Skip, Crossovers and Crouch Run

Question 10

Exercises of the Preparation Drill (PD) (10)

Answer 10

Bend and Reach
Rear Lunge
High Jumper
Rower
Squat Bender
Windmill
Forward Lunge
Prone Row
Bent Leg Body Twist
Push up

Question 11

Exercises of the Recovery Drill (RD) (5)

Answer 11

Overhead Arm Pull
Rear Lunge
Extend and Flex
Thigh Stretch
Single Leg Over

Question 12

Running Excercises

Answer 12

30:60’s
60:120’s
300-yard shuttle Run
Hill Repeats
Ability Group Runs
Formation Runs
Release Runs
Terrain Runs

Question 13

Exercises in 4-for-the-Core

Answer 13

Bent Leg Raise
Side Bridge
Back Bridge
Quadraplex

Question 14

Explain the Bent-Leg Raise (4 for the core)

Answer 14

Hands under the small of the back
Raise legs to 90 degrees at the knees, feet on ground
Extend Legs
Rest in the crunch position

Question 15

Explain the Quadraplex (4 for the core)

Answer 15

On “all fours”, hands and knees

Raise alternate arm and leg for 60 seconds each

Question 16

Explain the Back Bridge (4 for the core)

Answer 16

Legs at 90 degrees on your back, arms at 40 degrees
Lift Hips, thrust down with legs
Extend leg straight out, one at a time for approx. 5 sec
Continuous alternating legs for 60 seconds

Question 17

Explain the 300-yard Shuttle

Answer 17

6 repetitions of a 25 yard “down and back”

Touch with left hand first, touch with right hand second.

Question 18

Explain 30:60

Answer 18

Sprint for 30 seconds, recovery for 60 seconds (1:2 ratio)

Question 19

Explain 60:120

Answer 19

Sprint for 60 seconds, recovery for 120 seconds (1:2)

Question 20

Strength Training Circuit (STC) (10)

Answer 20

Sumo Squat
Straight-Leg Dead Lift
Forward Lunge
8-count Step Up
Pull Up or Striaght Arm Pull
Supine Chest Press
Bent Over Row
Overhead Push Press
Supine Body twist
Leg Tuck