Protein Powder Flashcards
1
Q
Should people rotate their protein powder sources?
A
Yes.
2
Q
What is a disadvantage to whey?
A
Some people have a sensitivity or intolerance to Whey causing gas, bloating, flatulence and sometimes congestion (mucus buildup)
3
Q
Advantages of Whey.
A
Increases glutathione (antioxidant)
