Protein Flashcards
1
Q
what are the 3 most essential amino acids?
A
isoleucine
leucine
valine
2
Q
what are the 3 most non essential amino acids?
A
alanine
aspartate
glutamine
3
Q
what are the protein recommended intakes?
A
1.2 - 2 g/kg/d
4
Q
which protein maximally stimulates protein synthesis?
A
whey protein
5
Q
what percent of protein is required in a diet?
A
25-30%
