mr universe Flashcards
1
Q
what are the primary goals?
A
hypertrophy
2
Q
what happens during the preparation phase?
A
decrease calorie intake
increased training
fat loss
preserve muscle mass
3
Q
what are the performance outcomes?
A
physical appearance maintain muscle mass definition symmetry posing ability
4
Q
what are some types of supplements?
A
Creatine • Caffeine • BCAA’s • protein shakes • Glutamine • Vitamins • Fish oil (Hackett, 2013) • Pre workouts
5
Q
what is body image?
A
Personal perception of our own bodies and the bodies of others (e.g., aesthetics and attractiveness)
6
Q
what is social physique anxiety?
A
Affective response reflecting concern for how one’s body is judged by others
