Protein Flashcards

1
Q

Composed of C, H, O, and N.

A

PROTEINS

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2
Q

Basic building block of proteins

A

AMINO ACIDS

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3
Q

End product of protein digestion

A

AMINO ACIDS

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4
Q

before being absorbed in the body, proteins must be?

A

broken down into amino

acids before it is absorbed by the body.

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5
Q

In adult, what is the total percentage of protein in body weight?

A

20% of total body weight.

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6
Q

how many proteins should be total calories per meal?

A

10% - 35% of total calories per meal

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7
Q

Major structural and functional components of every living cell.

A

PROTEINS

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8
Q

Every tissue and fluid in the body contains some protein except?

A

bile and urine.

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9
Q

Basic building blocks of protein and end product of protein digestion.

A

AMINO ACIDS

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10
Q

how many Amino Acids do we have?

A

20 Amino Acids

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11
Q

what amino acid does body cannot make

them so they must be supplied through diet.?

A

9 essential or indispensable –

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12
Q

what amino acid in which cells make
them as needed through the process of
transamination.

A

11 nonessential or dispensable

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13
Q

– found in milk; helps an individual sleep at night.

A

Tryptophan

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14
Q

amino acids for nerve cells

A

Histidine

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15
Q

amino acids that are adrenaline-like, vasoconstricts; helps in CNS

A

Phenylalanine

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16
Q

9 Essential or Indispensable

A
Histidine 
Isoleucine 
Leucine 
Lysine
Methionine 
Phenylalanine 
Threonine 
Tryptophan 
Valine
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17
Q

FUNCTIONS OF PROTEINS

A
  1. Body structure and framework
  2. Enzymes
  3. Other body secretions and fluids
  4. Fluid balance
  5. Acid – base balance
  6. Transport molecules.
  7. Other Compounds
  8. Some amino acids have specific functions within the body.
  9. Fueling the body.
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18
Q

how many amino acids are found in skeletal muscle?

A

40%

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19
Q

how many amino acids are found in skin and blood?

A

15%

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20
Q

Protein that facilitate what?

A

specific chemical reactions in the

body without changing themselves.

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21
Q

give example of enzymes break down larger molecules into smaller ones.

A

Eg. Digestive Enzymes

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22
Q

give example of enzymes that combine molecules to form larger compounds.

A

Enzymes involved in protein synthesis in which

amino acids are combined.

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23
Q

Amino acids also make:

A
o Neurotransmitters
                    §  Serotonin – responsible for moods. 
                   § Acetylcholine –– related to 
                    parasympathetic NS.
                                • Contracts smooth muscle. 
o Antibodies 
o Some hormones 
            § Insulin
            § Thyroxine
            § Epinephrine – adrenaline 
o Breast milk
o Mucus 
o Sperm 
o Histamine
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24
Q

what maintain the proper balance of fluid among the
intravascular, intracellular, and interstitial
compartments of the body?

A

Albumin

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25
how can enzymes Help to regulate fluid balance?
because they attract water =creates and maintains osmotic pressure.
26
A symptom of low albumin level
EDEMA.
27
Amino acids contain both an acid (COOH) and a base (NH2). why is this important in acid-case balance?
can act as acid or bases depending on the pH of the surrounding fluid. - The ability to buffer or neutralize excess acids and bases enables proteins to maintain normal blood pH.
28
transports fats, cholesterol and | fat-soluble vitamins.
Lipoproteins
29
transport oxygen
Hemoglobin –
30
transports free fatty acids and many | drugs.
Albumin
31
light-sensitive visual pigment in the eye.
Opsin
32
protein necessary for normal | blood clotting.
Thrombin
33
precursor of niacin; component of | serotonin.
Tryptophan
34
precursor of melanin.
Tyrosine
35
Protein provides how many calories per gram?
4 cal/g.
36
protein is a | source of energy when it is ?
consumed in excess when calorie intake from carbohydrates and fat is inadequate
37
Reflects the state of balance between protein breakdown (catabolism) and protein synthesis (anabolism).
NITROGEN BALANCE
38
protein breakdown
catabolism
39
protein synthesis
anabolism
40
results is (+) – Synthesis > breakdown meaning?
Making of proteins is greater than | breakdown.
41
give examples of when protein synthesis occurs or anabolism increases?
Growth, pregnancy, recovery from injury.
42
give examples of when protein breakdown or catabolism occurs
Starvation or the catabolic phase after | injury.
43
PROTEIN CONTENT OF MY PLATE: Grains=3 g protein per 1 oz equivalent such as:
- 1 slice bread - 1 cup ready to eat cereal. - ½ cup cooked rice, cereal, pasta.
44
PROTEIN CONTENT OF MY PLATE: Vegetables
2 g protein per ½ cup
45
PROTEIN CONTENT OF MY PLATE: Dairy
8 gr protein per 1 cup milk or yogurt
46
PROTEIN CONTENT OF MY PLATE: Protein Foods
``` 7 g protein per 1 oz lean meat, fish, or poultry. • 1 egg • 1 tbsp peanut butter • ¼ cup tempeh • ½ cup tofu ```
47
PROTEIN CONTENT OF MY PLATE: Physical Activity
``` 30 mins (most days), 60 mins (prevent weight gain); 60 – 90 mins (sustain weight loss). ```
48
Meat
Complete/ High | quality protein
49
Black beans + rice
2 complementary plant | proteins
50
Grains
Incomplete/ Lower quality protein (limiting)
51
Poultry
Complete/ High | quality protein
52
Vegetables
Incomplete/ Lower quality protein (limiting)
53
Bean tacos
2 complementary plant | proteins
54
Seafoods
Complete/ High | quality protein
55
Dried peas and | beans
Incomplete/ Lower quality protein (limiting)
56
Pea soup with toast
2 complementary plant | proteins
57
Milk/yogurt/cheese
Complete/ High | quality protein
58
Nuts
Incomplete/ Lower quality protein (limiting)
59
Lentil and rice curry
2 complementary plant | proteins
60
Soybeans and soybean | products (only plant)
Complete/ High | quality protein
61
Gelatin Peanut butter sandwich.
Incomplete/ Lower quality protein (limiting)