Pronouns (Yoga Nidra)

Question 1

अहं (ahaṁ)

Pronoun

अहं न निद्रामि

Answer 1

I

Pronoun

I will not sleep

Question 2

एषः (eṣaḥ)

Pronoun

एषः संकल्पः तव स्वभावानुसारः भवेत्

Answer 2

This

Pronoun

This resolve should be in accordance with your nature

Question 3

तव (tava)

Pronoun

तव श्वासलये परिवर्तनं न भवेत्

Answer 3

Your

Pronoun

There should be no change in your breathing rhythm

Question 4

तस्य (tasya)

Pronoun

तस्य अङ्गस्य मानसदर्शनं अपि करणीयम्

Answer 4

Of that or His/Her/Its

Pronoun

Also mental visualisation of that part of the body should be done.

Question 5

मया (mayā)

Pronoun

अभ्यासकाले मया जागरणियम् इति

Answer 5

I (me)

Pronoun

During practice, I must thus remain awake.

Question 6

यत् (yat)

Pronoun

मनसि संकल्पं धारय यत् अहं न निद्रामि

Answer 6

That

Pronoun

Hold the resolve in your mind that I will not sleep

Question 7

यथा (yathā)

Pronoun

यथा रात्रौ शयनकाले अनुभूतिः भवति तथैव इदानीं भवेत्

Answer 7

As

Pronoun

As the experience is at night during bedtime, so it should be now

Question 8

यदा (yadā)

Pronoun

यदा शरीरं शिथिलं भवति तदा स्वयमेव निद्रावस्था आगच्छति।

Answer 8

When

Pronoun

When the body becomes relaxed, the state of sleep naturally comes