Adverbs (Yoga Nidra)

Question 1

इदानीं (idānīṁ)

Adverb

इदानीं चिदाकाशं पश्य

Answer 1

Now

Adverb

Now, observe the chidakasha

Question 2

तथा (tathā)

Adverb

यथा रात्रौ शयनकाले अनुभूतिः भवति तथैव इदानीं भवेत्

Answer 2

So (Thus)

Adverb

As the experience is during the night at bedtime, so it should be now.

Question 3

तदा (tadā)

Adverb

तदा उत्थाय, स्वनेत्रे उन्मीलय

Answer 3

Then

Adverb

Then rise and open your eyes

Question 4

शनेः शनेः (śaneḥ śaneḥ)

Adverb

शनेः शनेः बहिर्मुखी भव

Answer 4

Slowly

Adverb

Slowly, turn your awareness outward

Question 5

सततं (satataṁ)

Adverb

स्वश्वासानाम् अनुभवः सततं भवेत्

Answer 5

Continuously

Adverb

Continuously experience your breaths

Question 6

सर्वथा (sarvathā)

Adverb

सर्वथा स्थिरः अस्ति

Answer 6

In every way

Adverb

It is still in every way.

Question 7

स्वयमेव (svayameva)

Adverb

अस्मिन अभ्यासे देहः स्वयमेव विश्रान्तः भविष्यति

Answer 7

Naturally (By oneself)

Adverb

In this practice, the body will naturally become relaxed

Question 8

स्वेच्छया (svecchayā)

Adverb

देहस्य चालनं वा स्वेच्छया शिथिलीकरणं नावश्यकम्

Answer 8

At will (Voluntarily)

Adverb

Movement or relaxation of the body at will is not necessary.