Adjectives (Yoga Nidra)

Question 1

अत्यधिक (atyadhika)

Adjevtive

न तु अत्यधिक एकाग्रता

Answer 1

Excessive

Adjective

But not excessive concentration

Question 2

अधः (adhaḥ)

Adjective

नाभिः उपरि आगच्छति अधश्च गच्छति

Answer 2

Below

Adjective

navel rises and falls below

Question 3

अधुना (adhunā)

Adjective

योगनिद्रायाः अभ्यासः अधुना आरभ्यते

Answer 3

Now

Adjective

The practice of Yoga Nidra begins now.

Question 4

गहनं (gahanaṁ)

Adjective

इदानीं गहनं दीर्घं श्वासं पूरय

Answer 4

Deep

Adjective

Now take a deep, long breath

Question 5

गुरुतायाः (gurutāyāḥ)

Adjective

अत्यधिक गुरुतायाः अनुभूतिः

Answer 5

Of heaviness

Adjective

Feel the extreme heaviness

Question 6

गुरुत्व (gurutva)

Adjective

सम्पूर्ण शरीरे गुरुत्व भावनायाः जागरणं कुरु

Answer 6

Gravity

Adjective

Awaken the sense of gravity throughout the entire body

Question 7

जागरूकतया (jāgarūkatayā)

Adjective

तेषां जागरूकतया यथासंभवम् मानसदर्शनं करणीयम्।

Answer 7

With awareness

Adjective

Observe these mental visions with as much awareness as possible.

Question 8

पूर्णतया (pūrṇatayā)

Adjective

यदा त्वं पूर्णतया जागरूकः भवसि

Answer 8

Fully

Adjective

When you are fully awake

Question 9

पूर्णरूपेण (pūrṇarūpeṇa)

Adjective

देहः पूर्णरूपेण विश्रान्तः भवेत्

Answer 9

Completely

Adjective

The body should be completely relaxed

Question 10

पूर्णिमायाः (pūrṇimāyāḥ)

Adjective

पूर्णिमायाः चन्द्रः

Answer 10

Of the full moon

Adjective

Moon of the full moon day

Question 11

बहिर्मुखी (bahirmukhī)

Adjective

शनेः शनेः बहिर्मुखी भव

Answer 11

Outward facing

Adjective

Slowly, turn your awareness outward

Question 12

भयंकर (bhayaṅkara)

Adjective

भयंकर वृष्टिः

Answer 12

Terrifying

Adjective

Terrifying rain

Question 13

महत्वपूर्णः (mahatvapūrṇaḥ)

Adjective

एषः महत्वपूर्णः निर्देशः

Answer 13

Important

Adjective

This is an important instruction

Question 14

मानसिक (mānasika)

Adjective

मानसिक विश्रान्तिः न भविष्यति

Answer 14

Mental

Adjective

Mental relaxation will not occur

Question 15

सक्रियम् (sakriyam)

Adjective

श्रवणेन्द्रियम् सक्रियम् अस्ति

Answer 15

Active

Adjective

The sense of hearing is active

Question 16

सज्जः (sajjaḥ)

Adjective

योगनिद्राभ्यासाय सज्जः भव

Answer 16

Prepare (Ready)

Adjective

Prepare yourself for the practice of Yoga Nidra

Question 17

संपूर्ण (saṁpūrṇa)

Adjective

संपूर्ण अभ्यासे जागरणीयम्

Answer 17

Complete

Adjective

Throughout complete practice, remain awake.

Question 18

सम्पूर्णः (sampūrṇaḥ)

Adjective

योगनिद्राभ्यासः अधुना सम्पूर्णः अभवत्

Answer 18

Complete

Adjective

The practice of Yoga Nidra is now complete

Question 19

सुन्दर (sundara)

Adjective

स्वच्छ सुन्दर सरोवरः

Answer 19

Beautiful

Adjective

Clean and beautiful lake

Question 20

स्थिरः (sthiraḥ)

Adjective

सर्वथा स्थिरः अस्ति

Answer 20

Still (Steady)

Adjective

It is completely still

Question 21

स्वच्छ (svaccha)

Adjective

स्वच्छ सुन्दर सरोवरः

Answer 21

Clean

Adjective

Clean and beautiful lake