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Yoga Nidra Sanskrit > Nouns (Yoga Nidra) > Flashcards

Nouns (Yoga Nidra) Flashcards

Nouns Referenced in Yoga Nidra.

1
Q

ॐ (om)

Noun

हरिः ॐ तत्सत्

A

Om (Sacred sound)

Noun

Hari Om Tat Sat

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2
Q

अनन्ताकाशं (anantākāśaṁ)

Noun

यस्याः मध्यतः अनन्ताकाशं द्रष्टुं शक्नोषि

A

Infinite space

Noun

Through the middle of which you can see the infinite space.

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3
Q

अनुभव (anubhava)

Noun

शरीरस्य सर्वेषु भागेषु गुरुत्वं अनुभव

A

Experience

Noun

Experience the heaviness in all parts of your body

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4
Q

अनुभवः (anubhavaḥ)

Noun

स्वश्वासानाम् अनुभवः सततं भवेत्

A

Experience (masculine)

Noun

Continuously experience your breaths

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5
Q

अनुभवं (anubhavaṁ)

Noun

सम्पूर्णशरीरस्य चेतना यत् यत् अङ्गं भूमिं स्पृशति तस्य अनुभवं कुरु

A

Feel (accusative case)

Noun

Feel the awareness in every part of the body that touches the ground.

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6
Q

अनुभूतिः (anubhūtiḥ)

Noun

यानि अङ्गानि भूमिं स्पृशन्ति तेषां अनुभूतिः भविष्यति।

A

Feel (Realization)

Noun

Feel the parts of the body that are touching the ground.

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7
Q

अन्तरः (antaraḥ)

Noun

पादयोः मध्ये अन्तरः भवेत्

A

Difference

Noun

There should be a gap between your feet.

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8
Q

अन्यमनस्कः (anyamanaskaḥ)

Noun

अन्यमनस्कः मा भव

A

Distracted mind

Noun

Do not have a distracted mind

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9
Q

अभिव्यक्तिः (abhivyaktiḥ)

Noun

एषा तव मनसः अभिव्यक्तिः एव

A

Manifestation (Expression)

Noun

This is merely the manifestation of your mind

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10
Q

अभ्यासः (abhyāsaḥ)

Noun

योगनिद्रायाः अभ्यासः अधुना आरभ्यते

A

Practice

Noun

The practice of Yoga Nidra begins now

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11
Q

अवधानं (avadhānaṁ)

Noun

अधुना दक्षिणहस्तस्य अवधानं कुरु

A

Focus (Attention)

Noun

Now, focus on the right hand

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12
Q

अवस्थायां (avasthāyāṁ)

Noun

अस्याम् अवस्थायां तव देहः ऋजुः भवेत्

A

In the state

Noun

In this state, let your body be straigt

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13
Q

चिदाकाशं (cidākāśaṁ)

Noun

इदानीं चिदाकाशं पश्य

A

Space of consciousness

Noun

Now, observe the space of consciousness

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14
Q

चेतना (cetanā)

Noun

सम्पूर्णशरीरस्य चेतना श्वासप्रश्वासयोः जागरूकता

A

Awareness (Consciousness)

Noun

Awareness of the entire body and the breath

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15
Q

जागरणं (jāgaraṇaṁ)

Noun

सम्पूर्ण शरीरे गुरुत्व भावनायाः जागरणं कुरु

A

Awaken

Noun

Awaken the sense of gravity throughout the entire body

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16
Q

जागरूकः (jāgarūkaḥ)

Noun

शनेः शनेः बहिर्मुखी भव, स्वाभाविकश्वासं प्रति जागरूकः भव

A

Aware (Alert)

Noun

Slowly, turn your awareness outward, be aware of your natural breath

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17
Q

ताराः (tārāḥ)

Noun

निशायां गगने ताराः

A

Stars

Noun

Stars in the night sky

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18
Q

दीपज्योतिः (dīpajyotiḥ)

Noun

देदिप्यमति दीपज्योतिः

A

Lamp flame

Noun

The lamp’s flame is shining brightly.

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19
Q

दृश्यः (dṛśyaḥ)

Noun

सूर्योदयस्य सुन्दर दृश्यः

A

Scene

Noun

The beautiful scene of the sunrise

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20
Q

निद्रावस्था (nidrāvasthā)

Noun

यदा शरीरं शिथिलं भवति तदा स्वयमेव निद्रावस्था आगच्छति।

A

State of sleep

Noun

When the body becomes relaxed, the state of sleep naturally comes

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21
Q

नीलकमलम् (nīlakamalam)

Noun

नीलकमलम्

A

Blue lotus

Noun

Blue lotus

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22
Q

पर्वताः (parvatāḥ)

Noun

हेमाच्छादित पर्वताः

A

Mountains

Noun

Mountains covered with snow

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23
Q

पाटलपुष्पम् (pāṭalapuṣpam)

Noun

रक्तवर्णम् पाटलपुष्पम्

A

Rose

Noun

Red Rose

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24
Q

पूर्णविष्रान्तिः (pūrṇaviśrāntiḥ)

Noun

देहे पूर्णविष्रान्तिः अस्ति

A

Complete relaxation

Noun

There is complete relaxation in the body

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25
Q

प्रकोष्ठं (prakoṣṭhaṁ)

Noun

मानसिकरूपेण एतं प्रकोष्ठं पश्य

A

Room

Noun

Mentally observe this room

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26
Q

प्रारंभः (prārambhaḥ)

Noun

लघुता संवेदनायाः प्रारंभः शरीरस्य ऊर्ध्वभागतः भवेत्।

A

Beginning

Noun

The sensation of lightness beginning from the upper part of the body

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27
Q

भारः (bhāraḥ)

Noun

शरीरस्य भारः सामान्यः अस्ति

A

Weight

Noun

The weight of the body is normal

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28
Q

भावनायाः (bhāvanāyāḥ)

Noun

सम्पूर्ण शरीरे गुरुत्व भावनायाः जागरणं कुरु

A

Sense of (Feeling of)

Noun

Awaken the sense of gravity throughout the entire body.

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29
Q

भूमौ (bhūmau)

Noun

शरीरं भूमौ शवासने संस्थाप्य विश्रान्तिं अनुभव

A

On the ground

Noun

Lie down on the ground in Shavasana and experience relaxation

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30
Q

मध्ये (madhye)

Noun

पादयोः मध्ये अन्तरः भवेत्

A

between (In the middle)

Noun

There should be a gap between your feet

31
Q

मन्त्रस्य (mantrasya)

Noun

मनसि च “ओ३म्” इत्यस्य मन्त्रस्य उच्चारणं कुरु

A

Of the mantra

Noun

Mental chant of the mantra “Om”.

32
Q

मरुस्थलः (marusthalaḥ)

Noun

अनन्त मरुस्थलः

A

Desert

Noun

Infinite Desert

33
Q

महत्वपूर्णः (mahatvapūrṇaḥ)

Noun

एषः महत्वपूर्णः निर्देशः

A

Important

Noun

This is an important instruction

34
Q

मानसदर्शनं (mānasadarśanaṁ)

Noun

तस्य अङ्गस्य मानसदर्शनं अपि करणीयम्

A

Mentally visualise

Noun

Also mentally visualize that part of the body.

35
Q

रक्तवर्णम् (raktavarṇam)

Noun

रक्तवर्णम् पाटलपुष्पम्

A

Red colored

Noun

Red colored rose.

36
Q

रात्रौ (rātrau)

Noun

यथा रात्रौ शयनकाले अनुभूतिः भवति तथैव इदानीं भवेत्।

A

At night

Noun

As the experience is at night during bedtime, so it should be now.

37
Q

लघुता (laghutā)

Noun

अधुना लघुता भावनायाः विसर्जनं कुरु

A

Lightness

Noun

Now, let go of the feeling of lightness

38
Q

लाघवस्य (lāghavasya)

Noun

सम्पूर्णशरीरे लाघवस्य अनुभूतिः

A

Of lightness

Noun

Feeling of lightness in the entire body.

39
Q

लोपः (lopaḥ)

Noun

चिदाकाशं निरन्तर पश्य, परंतु चेतनायाः लोपः न भवेत्

A

Loss

Noun

Continuously observe the chidakasha, without loss of awareness.

40
Q

विकासं (vikāsaṁ)

Noun

गुरुतायाः भावनायाः सम्पूर्णशरीरे विकासं कुरु

A

Development

Noun

Development of feeling of heaviness throughout the entire body.

41
Q

विविधदृश्यानां (vividhadṛśyānāṁ)

Noun

त्वं विभिन्नवस्तूनां विविधदृश्यानां च नाम्नां श्रवणं करोषि

A

different visions

Noun

You will hear the names of various objects and see different visions

42
Q

विश्रान्तः (viśrāntaḥ)

Noun

देहः पूर्णरूपेण विश्रान्तः भवेत्

A

Relaxed

Noun

The body should be completely relaxed

43
Q

विश्रान्तिं (viśrāntiṁ)

Noun

शरीरं भूमौ शवासने संस्थाप्य विश्रान्तिं अनुभव

A

Relaxation

Noun

Lie down on the ground in Shavasana and experience relaxation

44
Q

विश्रान्तिभावनायाः (viśrāntibhāvanāyāḥ)

Noun

विश्रान्तिभावनायाः जागृतिः एव पर्याप्ता

A

feeling of relaxation

Noun

Awakening feeling of relaxation is sufficient.

45
Q

विसर्जनं (visarjanaṁ)

Noun

अधुना लघुता भावनायाः विसर्जनं कुरु

A

Let go of (Release)

Noun

Now, let go of the feeling of lightness

46
Q

विस्तारं (vistāraṁ)

Noun

त्वं आकाशस्य विस्तारं पश्यसि

A

Expansion

Noun

You see the expansion of the space

47
Q

वृष्टिः (vṛṣṭiḥ)

Noun

भयंकर वृष्टिः

A

Rain

Noun

Terrifying rain

48
Q

शयनं (śayanaṁ)

Noun

न शयनं कुरु

A

Sleep

Noun

Do not sleep

49
Q

शयनकाले (śayanakāle)

Noun

यथा रात्रौ शयनकाले अनुभूतिः भवति तथैव इदानीं भवेत्

A

Bedtime

Noun

As the experience is at night during bedtime, so it should be now.

50
Q

शयितः (śayitaḥ)

Noun

तव देहः अस्मिन्प्रकोष्ठे शान्ततया भूमौ शयितः अस्ति

A

Lying down

Noun

Your body is lying down peacefully on the ground in this room

51
Q

श्रवणं (śravaṇaṁ)

Noun

त्वं विभिन्नवस्तूनां विविधदृश्यानां च नाम्नां श्रवणं करोषि

A

Hear

Noun

You will hear the names of various objects and see different visions.

52
Q

श्रवणेन्द्रियम् (śravaṇendriyam)

Noun

योगनिद्राकाले श्रवणेन्द्रियम् सक्रियम् अस्ति

A

Sense of hearing

Noun

During Yoga Nidra, the sense of hearing is active

53
Q

श्वसनं (śvasanaṁ)

Noun

त्वं सहजतया श्वसनं करोषि

A

Breathing

Noun

You are breathing naturally

54
Q

श्वासं (śvāsaṁ)

Noun

श्वासं पश्य

A

Breath

Noun

Observe the breath

55
Q

श्वासप्रक्रिया (śvāsaprakriyā)

Noun

तव श्वासप्रक्रिया शनैः शनैः चलति

A

Breathing process

Noun

your breathing process is slow and steady

56
Q

श्वासप्रक्रियाम् (śvāsaprakriyām)

Noun

जागरूकतया श्वासप्रक्रियाम् पश्य

A

Breathing process (accusative case)

Noun

Observe the breathing process with alertness.

57
Q

श्वासप्रश्वासयोः (śvāsapraśvāsayoḥ)

Noun

सम्पूर्णशरीरस्य चेतना श्वासप्रश्वासयोः जागरूकता

A

Of inhalation and exhalation

Noun

Awareness of the entire body and of inhalation and exhalation

58
Q

श्वासलये (śvāsalaye)

Noun

तव श्वासलये परिवर्तनं न भवेत्

A

breathing rhythm

Noun

There should be no change in your breathing rhythm.

59
Q

श्वासानाम् (śvāsānām)

Noun

स्व श्वासानाम् अनुभवः सततं भवेत्

A

Of breaths

Noun

Continuously have experience of your breaths

60
Q

श्वेतमेघाः (śvetameghāḥ)

Noun

आकाशे श्वेतमेघाः

A

White clouds

Noun

White clouds in the sky

61
Q

संकल्पं (saṁkalpaṁ)

Noun

मनसि संकल्पं धारय यत् अहं न निद्रामि

A

Resolve (Intention)

Noun

Hold the resolve in your mind that I will not sleep.

62
Q

संकल्पस्य (saṁkalpasya)

Noun

तस्य एव संकल्पस्य पुनरावृत्तिं कुरु

A

Of the resolve

Noun

Again perform a repetition of the resolve.

63
Q

सरोवरः (sarovaraḥ)

Noun

स्वच्छ सुन्दर सरोवरः

A

Lake

Noun

Clean and beautiful lake

64
Q

संवेदनायाः (saṁvedanāyāḥ)

Noun

लघुता संवेदनायाः प्रारंभः शरीरस्य ऊर्ध्वभागतः भवेत्।

A

sensation

Noun

The sensation of lightness beginning from the upper part of the body.

65
Q

स्थानं (sthānaṁ)

Noun

निमीलित नेत्रयोः पुरतः यत् स्थानं दृश्यते तत् योगभाषायां चिदाकाश इति उच्यते

A

Space

Noun

The space that is seen in front of closed eyes is called chidakasha in yogic terminology.

66
Q

स्थितिं (sthitiṁ)

Noun

एकवारं स्वशरीरस्य स्थितिं दृष्ट्वा तस्य सुव्यवस्थां कुरु

A

Position

Noun

Once you observe the position of your body, make sure it is well-aligned.

67
Q

स्मितबालकस्य (smitabālakasya)

Noun

स्मितबालकस्य मुखम्

A

Of the smiling child

Noun

Face of the smiling child

68
Q

स्वचेतनायाः (svacetanāyāḥ)

Noun

शिरसः पादपर्यन्तं स्वचेतनायाः संचारं कुरु

A

your awareness

Noun

Move your awareness from head to toe

69
Q

स्ववातावरणं (svavātāvaraṇaṁ)

Noun

स्ववातावरणं प्रति जागरूकः भव

A

Your surroundings

Noun

be aware of your surroundings

70
Q

स्वश्वासप्रक्रियाम् (svaśvāsaprakriyām)

Noun

अधुना स्वश्वासप्रक्रियाम् पश्य

A

Your breathing process

Noun

Now observe your breathing process

71
Q

स्वसंकल्पस्य (svasaṁkalpasya)

Noun

प्रबलविश्वासेन स्वसंकल्पस्य मनसि त्रिवारं उद्घोषणं कुरु

A

Of your resolve

Noun

With strong faith, perform a repetition of your resolve in your mind three times.

72
Q

हरिः (hariḥ)

Noun

हरिः ओम् तत्सत्

A

Hari (a name for Vishnu)

Noun

Hari Om Tatsat

73
Q

हिमाच्छादित (hemācchādita)

Noun

हिमाच्छादित पर्वताः

A

Covered with snow

Noun

Mountains covered with snow

Yoga Nidra Sanskrit (9 decks)

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