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ET Summative > Progressions In Muscle Work > Flashcards

Progressions In Muscle Work Flashcards

1
Q

Progressions in muscle work

A

Static - isometric
Eccentric
Concentric - Eccentric BW
Concentric - Eccentric plus resistance

  1. Eccentric - A. Gravity unaided
  2. Concentric Eccentric BW - B. Active assisted
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ET Summative (15 decks)

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