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ET Summative > Isotonic Muscle Work > Flashcards

Isotonic Muscle Work Flashcards

1
Q

Define concentric

A

Muscle shortens under tension

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2
Q

Define eccentric

A

Muscle lengthens undrr tension

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3
Q

Advantages

A

Strengthens muscle throughout ROM
Ideal in rehab environment
Progrression easy to follow

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4
Q

Disadvantages

A

DOMS occurs
Limited due to weakest point of range
Possibility of injury due to weight selection

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ET Summative (15 decks)

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