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ET Summative > Plyometrics > Flashcards

Plyometrics Flashcards

1
Q

What are the 3 phases

A

Eccentric
Amortization
Concentric

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2
Q

Define fast SSC

A

<250ms

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3
Q

Define slow SSC

A

> 250ms

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ET Summative (15 decks)

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