Progressions In Flexibility Flashcards
1
Q
Define flexibility
A
Ability of joints to move through full ROM without restrictions
2
Q
Direct causes
A
Pain
Poor posture
Reduced activity
3
Q
Indirect causes
A
Pain inhibition
Muscle imbalance
Oedema
Fear avoidence
4
Q
Define creep
A
Initial rapid increase in strain followed by a lower increase in strain at a constant stress overtime.
(Elongation, plastic, extended)
