Program Design - Currently no answers

Question 1

What are the various type of aerobic exercise? Resistance training exercise? Flexibility exercises?

Answer 1

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Question 2

What is it appropriate to prescribe a certain mode of exercise?

Answer 2

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Question 3

What warm-up activities are appropriate for a resistance training workout? For an aerobic workout?

Answer 3

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Question 4

What cool-down activities are appropriate for a resistance training workout? For an aerobic workout?

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Question 5

What are the method for arranging resistance training exercises?

Answer 5

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Question 6

What is the rationale for choosing/prescribing a certain order of exercise?

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Question 7

How should different modes of exercise be arranged within one training session?

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Question 8

How does exercise intensity relate to the goal of training? How is exercise intensity monitored?

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Question 9

How are intensity levels established for aerobic exercise? For resistance training?

Answer 9

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Question 10

Based upon the characteristics of the client, at what intensity should a client perform an aerobic exercise workout? A resistance training workout?

Answer 10

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Question 11

How does exercise duration relate to the goal of training?

Answer 11

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Question 12

How is duration established for aerobic exercise?

Answer 12

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Question 13

Based upon the characteristics of the client, how long should a client perform an aerobic exercise workout? Resistance training workout?

Answer 13

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Question 14

How does exercise frequency relate to the goal of training?

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Question 15

Based upon the characteristics of the client, how often should a client perform an aerobic exercise workout? A resistance training workout?

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Question 16

What conditions may indicate a need to increase a client’s training intensity?

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Question 17

What methods are commonly used to increase the demands of a client’s program from one exercise session to the next?

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Question 18

Based upon the characteristics of the client, how rapidly should a client’s exercise intensity be increased?

Answer 18

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