Program Flashcards
1
Q
What is the minimum recommended amount of sessions for weight training?
A
two per week
2
Q
how many exercises should a program have?
A
8-10 different exercises. One exercise for each of the large muscle groups and exercises that strengthen the key muscles
3
Q
what order should you do your exercises in?
A
varying the order is recommended. Change the muscle group for each exercise.
