Benefits

Question 1

what is strength endurance

Answer 1

the muscle’s ability to contract repeatedly over a given period of time. it’s also the body’s capacity to sustain long term or repeated localized muscular tension

Question 2

other than endurance, list some other forms of muscle training

Answer 2

strength, hypertrophy, power

Question 3

name the benefits related to working strength and endurance

Answer 3

1. Improves performance and mastering sports techniques
2. Improves your efficiency in everyday life
3. Improves body composition
4. Improves self esteem
5. Reduces health risk and makes you healthier over all

Question 4

why is working out considered healthy?

Answer 4

it reduces your risk factor for…
1. coronary disease
2. non insulin dependent diabetes
3. colon cancer
It also increases bone density, prevents injuries and prevents back pain