Processed Foods Flashcards
Why are processed foods not good for you?
processed foods often contain high levels of saturated fat, salt and sugar
Why do people eat processed foods?
They tend to be cheaper than fresh foods and they last longer too.
What is an advantage of processed foods in a diet
Can help save time when making meals as they may be partly or completely cooked
What is a advantage of processed foods in a diet money wise
They may be less expensive than making meals from fresh ingredients.
Two types of canned foods
Tomatoes 🍅
Tuna 🍣
Three examples foods in a carton
Soup🥣
Fruit 🍎
Juice🧃
1 example of a cook chill food (a food that has been cooked in a factory and then chilled)
Apple crumble
Two types of dried food
Soup 🥣
Coffee ☕️
Two types of frozen food
Berries 🍓
Peas 🫛
2 examples of food that is in jars
Jam 🫙
Pasta sauce 🍝
1 example of ready to eat foods
Fruit salad 🥗
What is tinned fruit in syrup high in?
Sugar
What is crisps high in?
Salt 🧂
Fat
What is pizza high in? 🍕
Salt🧂
Fat
What are cream cakes high in?
Sugar
Fat
