Dietary fibre Flashcards
1
Q
Where is dietary fibre only found?
A
Only in plant foods.
2
Q
What is the function of dietary fibre?
A
Prevents constipation
3
Q
If not enough, fibre is eaten a condition known as …………. can develop.
A
Constipation
4
Q
A prolonged deficiency of fibre can result in more serious diseases, such as
..… …… and ……………
A
Bowel cancer and diverticulitis
5
Q
Give four good sources of fibre other than wholemeal bread
A
- Brown rice
- Fruit and veg with skins
- Whole-grain pasta
- Nuts and seeds.
6
Q
What does dietary fibre do in the body
A
Absorbs water 💧
Swells
Provides bulk to help move food through the body 🍔
7
Q
How many grams of fibre should we aim to eat a day
A
30g
