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P:E > Principles Of Training and Target Setting > Flashcards

Principles Of Training and Target Setting Flashcards

1
Q

What are the four principles of training?

A

Specificity
Rest and recovery
Progressive overload
Individual needs and differences

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2
Q

What is a PEP?

A

Personal exercise programme

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3
Q

What is individual needs and differences?

A

Making sure the exercise programme is specific to an individual’s needs and fitness levels to avoid injury

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4
Q

What is specificity?

A

Matching the training requirements to the requirements of the activity

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5
Q

What is progressive over load?

A

The gradual increase of exercise/overload to gain fitness without risk of injury

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6
Q

What is rest and recovery?

A

Rest- the period of time allotted to recover

Recovery- the time required to repair damage to the body caused by training or competition

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7
Q

What does FITT stand for?

A

Frequency
Intensity
Time
Type

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8
Q

What does the frequency is FITT mean?

A

Planning how often you train

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9
Q

What does the intensity in FITT mean?

A

How hard you train

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10
Q

What does the time in FITT mean?

A

How long each training session must be in order to improve

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11
Q

What does the type in FITT mean?

A

The methods of training

Chosen to help reach the goal

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12
Q

What is reversibility?

A

An adaptation that takes place as a consequence of training will be reversed when you stop training
(Gradually loosing fitness when injured)

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13
Q

What are SMART targets?

A 
Specific 
Measurable 
Achievable 
Realistic 
Time bound
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14
Q

What is the specific in SMART?

A

Knowing exactly what your goal is

Eg. Run 100m further in the cooper run

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15
Q

What is the measurable in SMART?

A

Knowing when the goal has been achieved

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16
Q

What is the achievable in SMART?

A

A goal which you can achieve

Eg running marathon after one week of training is not achievable

17
Q

What is the realistic in SMART?

A

You need to have the time and resources to be able to achieve your goal

18
Q

What is the time bound in SMART?

A

The goal must have and end point

Eg in six weeks time

19
Q

What principle does FITT work with?

A

Progressive over load

P:E (7 decks)

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