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P:E > Health and Components of Fitness > Flashcards

Health and Components of Fitness Flashcards

1
Q

What is health?

A

A state of complete mental, physical and social wellbeing not just the absence of illness and disease

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2
Q

What is exercise?

A

A form of physical activity which maintains or improves health/physical fitness

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3
Q

What can be prevented through exercise?

A 
Heart disease 
Hypo kinetic diseases 
High blood pressure 
Back pain 
Stress is also relieved
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4
Q

What is fitness?

A

The ability to meet demands of the environment

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5
Q

What is performance?

A

How well a task is completed

Taking part in an activity to the best of ones ability

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6
Q

What are the five components of health related exercise?

A 
Cardiovascular endurance 
Muscular strength 
Muscular endurance 
Flexibility 
Body composition
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7
Q

How do you remember the health components of exercise?

A 
Cool
Mums 
Make 
Fantastic 
Bread
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8
Q

What is cardiovascular endurance?

A

The ability to exercise the entire body for long periods of time

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9
Q

What describes cardiovascular endurance?

A

The effienciy of the heart, lungs and blood vessels to deliver oxygen to working muscle tissue so that prolonged physical work out can be maintained

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10
Q

What is muscular strength?

A

The amount of force a muscle can exert against a resistance

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11
Q

What is muscular endurance?

A

The ability to use the voluntary muscles many times without getting tired

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12
Q

What is flexibility?

A

The range of movement possible at a joint

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13
Q

What is body composition?

A

The percentage of body weight that is fat, muscle and bone

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14
Q

Name the six components of skill related fitness?

A 
Agility 
Balance 
Coordination 
Power
Reaction time 
Speed
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15
Q

How do you remember the skill related components of fitness?

A 
C
A
R
B
S

P

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16
Q

What is agility?

A

The ability to change the position of the whole body quickly and to control the movement of the whole body

17
Q

What is balance?

A

The ability to retain the centre of mass

18
Q

What is coordination?

A

The ability to use two or more body parts together

19
Q

What is power?

A

The ability to undertake strength performance quickly

20
Q

What is the equation for power?

A

Power=strengthXspeed

21
Q

What is reaction time?

A

The time between the presentation of a stimulus and the onset of movement

22
Q

What is speed?

A

The rate at which an individual is able to perform a movement or cover a distance in a period of time

23
Q

What is the link between health fitness exercise and performance?

A

Exercise improves health and develops fitness which enhances performance

P:E (7 decks)

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