Fitness Tests Flashcards
1
Q
What is a PAR-Q
A
Physical activity readiness questionnaire
2
Q
What is the test for cardio vascular fitness?
A
12 minute cooper run
3
Q
What are the tests for muscular strength?
A
Hand grip strength test (hand)
12 minute copper run (leg)
4
Q
What is the test for flexibility?
A
Sit and reach test
5
Q
What is the test for muscular endurance?
A
Harvard step test
(Also cardio endurance)
Sit ups
6
Q
What is the test for agility?
A
Illinois agility run
7
Q
What is the test for balance?(static)
A
Standing stork test
8
Q
What is the test for power (leg)
A
Sergeant jump test
Standing broad jump
9
Q
What is the test for reaction time?
A
Ruler drop test
10
Q
What is the test for speed?
A
30 metre sprint
11
Q
What are the tests for coordination?
A
Three ball juggle
Alternate hand throw
