Principles Of Training And Injury Prevention

Question 1

What are some methods to prevent injuries?

Answer 1

Keep hydrated
Correct equipment – clothing
Warm up and cool down

Question 2

How does preseason training help an athlete?

Answer 2

A football team going on jogs
Football team, practising passing or shooting

Question 3

How does peak season training help athletes?

Answer 3

Maintain fitness level
Reduce risks and injuries

Question 4

How does postseason training help an athlete?

Answer 4

Rest and recover from the season
Complete light aerobic training to maintain general fitness and prevent reverse ability

Question 5

What are the four principles of training?

Answer 5

Specificity
Progressive overload
Reverse ability
Tedium

Question 6

What does specificity mean?

Answer 6

Matching training to the needs of the sport

Question 7

What is a progressive overload?

Answer 7

Gradually increasing the amount of work done to improve fitness without the risk of injury

Question 8

What does FITT stand for?

Answer 8

Frequency intensity time type

Question 9

What does FITT actually mean?

Answer 9

Frequency how often you train
Intensity, how hard you train?
Time how long you train?
Type the method of training

Question 10

What is reversibility?

Answer 10

Fitness levels are reduced due to lack of training

Question 11

What does Tedium mean?

Answer 11

Boredom caused by repeating the same training over and over and over and over and over again