Principles Of Training

Question 1

Frequencey

Answer 1

How much you have trained over a period of time (usually a week). This may increase as you become fitter.

Question 2

Intesnsity

Answer 2

How hard someone works or tries in training. The higher the intensity the fitter they will become.

Question 3

Time

Answer 3

How long the training sessions last. This may increase as you become fitter.

Question 4

Type

Answer 4

The method of trying used to achieve goals. They’ll pick certain components of fitness to try and improve.

Question 5

Progressive Overoad

Answer 5

In order to improve the training need to be demanding for the body so it can improve performance and adapt.

Question 6

Specify

Answer 6

Training should be specific to the sport and the athletes goals.

Question 7

Individual Needs

Answer 7

The training programme should be designed to meet individual goals and needs.

Question 8

Adaption

Answer 8

How the body adapts to a training load by increasing the ability to cope with more loads Adaption occurs during recovery after a session is completed.

Question 9

Reversibility

Answer 9

If training intensity stops or lacks then training effects could be reversed.

Question 10

Variation

Answer 10

Its important to vary the training to avoid boredom and maintain enjoyment.