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BTEC Sport > Measuring Exercise > Flashcards

Measuring Exercise Flashcards

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Sports Trivia flashcards
1
Q

Borg Scale

A

Rating Of Received Exertion

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2
Q

HR Max

A

220 - the age of the person

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3
Q

Training Heart Rate Zones

A

Between 60 - 85 %

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4
Q

HR Upper Guidline

A

The age x 85 / 100

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5
Q

HR Lower Guidline

A

The age x 60 / 100

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BTEC Sport (7 decks)

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