Components Of Fitness

Question 1

Muscular Strength

Answer 1

The max force generated by (kg,N) from a muscle or group

Question 2

Muscular Endurance

Answer 2

The ability of the muscular system to work efficiently, to continue contracting over a period of time.

Question 3

Aerobic Endurance

Answer 3

The ability of the cardio-respiratory system to work efficiently. Supplying nutrients and oxygen to muscles during exercise.

Question 4

Flexibility

Answer 4

Having a good range of motion in joints of the body, and being able to move them fluidly.

Question 5

Speed

Answer 5

Distance divided by time, then measured in m/s. The faster he or she runs over a distance, the greater their speed.

Question 6

Body Composition

Answer 6

The relative ratio of mass to fat free mass in the body.

Question 7

Reaction Time

Answer 7

Time took for performers to respond to a stimulus and initiation of their response.

Question 8

Balance

Answer 8

Ability to maintain centre of mass over a base of support.

Question 9

Co-odinaton

Answer 9

Smooth flow of movement needed to preform a mortar task efficiently and accurately.

Question 10

Power

Answer 10

Strength and power expresses as work is completed in a period of time.

Question 11

Agility

Answer 11

Ability for a performer to quickly and presciently move and change direction without losing balance or time.

Question 12

Physical Related

Answer 12

Muscular Strength, Muscular Endurance, Aerobic Endurance, Flexibility, Speed, Body Composition

Question 13

Skill Related

Answer 13

Balance, Co-odination, Agility, Power, Reaction Time