Principles of training

Question 1

S in sport

Answer 1

Specificity
Training should be specific to the needs of an individual and the demands of the sport they take part in

Question 2

P and O in sport

Answer 2

Progressive overload
Working harder than normal, was gradually and sensibly, increasing the intensity of training

Question 3

Key principles of overload

Answer 3

Frequency
Intensity
Time
Type

Question 4

R in sport

Answer 4

Reversibility
If an individual stops or decreases the training level, then finishing performance are likely to drop
Muscle strength and cardiovascular endurance can drop quite quickly

Question 5

T in sport

Answer 5

Tedium
Refers to boredom
Training should be altered and very to rent an individual from suffering this

Question 6

F in Fitt

Answer 6

Frequency
Refers to how often is someone trains
Normally training to take place, three or more, times a week
As fitness increases the ability to train increases

Question 7

I in Fitt

Answer 7

Intensity
Refers to how hard you train
How fast you run
How heavy the weight is that you’re lifting
Add fitness increases the intensity should be increased

Question 8

First T in Fitt

Answer 8

Time
Refers to how long you should train for
As fitness increases the length of times when training may increase

Question 9

Second T in Fitt

Answer 9

Type
Refers to the type of training used, for example, continuous training
Type of training must remain suitable to gain specific fitness benefits that are required