Principles Of Training

Question 1

Specificity

Answer 1

Important to make sure the training you do is relevant for your activity. For example, a centre midfielder player might choose fartlek training to develop their cardiovascular fitness as this mimics the same speed as a match

Question 2

Progressive overload

Answer 2

Performer gradually trains harder throughout their training programme, as their body adapts. For example a performer who wants to improve power will be lifting heavier weights at the end of their training programme compared to the start

Question 3

Reversibility

Answer 3

Referred to as retraining. If training stops, then the adaptations that have occurred as a W result of training programme deteriorate. Tends to occur when athlete becomes injured, ill or has a break from their sport

Question 4

Recovery

Answer 4

Rest days are needed to allow the body to recover from training. Research suggests that the 3:1 ratio should be used, where the performer trains hard for three days and the rests for one.