Diet And Nutrition

Question 1

Atherosclerosis

Answer 1

Where arteries become clogged with fatty substances possibly causing heart attack or heart disease

Question 2

High density lipoproteins

Answer 2

Transport excess cholesterol in the blood back to the liver where it is broken down and are classed as ‘good’ cholesterol since they lower the risk of developing heart disease

Question 3

Low density lipoprotein

Answer 3

Transport cholesterol in the blood to the tissue and are classed as bad cholesterol since they are linked to an increased risk of heart disease

Question 4

Trans fats

Answer 4

Artificial fats found in meat and dairy and a mostly made from an industrial process that allows food to have a longer shelf life. Trans fats can lead to high levels of blood cholesterol, heart disease and diabetes

Question 5

The different types of fat are…

Answer 5

Saturated, cholesterol and trans fats

Question 6

Two types of carbohydrates are…

Answer 6

Simple, complex

Question 7

Vitamin c source and exercise related functions

Answer 7

Source: Green vegetables and fruit
Exercise related functions: protects cells and keeps them healthy
Helps in maintenance of bones, teeth, gums and ligaments