Principles Of Training

Question 1

What is specificity?

Answer 1

Specificity is important to make sure the training you do is relevant for your chosen sport.
You must ensure you are using the same energy system, muscle fibre type, skills & movements

Question 2

What is progressive overload?

Answer 2

Where the performer gradually trains harder as their body adapts. A performer who wishes to improve power will end up lifting heavier weight at the end of their programme.