Health Benefits Flashcards
1
Q
What are the health benefits of exercise?
A
- Decreased risk of developing heart disease/suffering strokes
- Avoidance of high/low pressure
- Decreased risk of type 2 diabetes
- Maintaining a healthy weight/decreasing obesity
- Strengthening of bones & decreased risk of osteoporosis
2
Q
What are the physical benefits of exercise?
A
-Improved posture/body shape/body tone
