Principles of exercise training

Question 1

True/False: In order to improve as a marathon runner, I have to build in sprint training into my programme, this is an example of ‘specificity’

Answer 1

False, specificity refers to:
* Adaptations specific to mode and intensity of training
* Training programme must stress most relevant physiological systems for the sport
* Training adaptations highly specific to type of activity, training volume and intensity

Question 2

Including cycles into a training programme…

1. Doesn’t account for any competitions
2. Is associated with individuality
3. Can be risky as it can result in overtraining
4. Should take both volume and intensity into account

Answer 2

4. Should take into account training volume and intensity, if volume goes up, intensity should be reduced

Question 3

True/False: An example of reversibility is the negative effects of fatigue disappear after an adequate recovery and athletes can show their full potential

Answer 3

False, reversibility deals with any gains through training can be lost if the training isn’t sustained

Question 4

Which of the following statements around ‘principles of training’ is true?

1. As a runner it’s not possible to slow the deterioration of cardiovascular function if I break a leg
2. Overtraining may be prevented if increases in training volume are counterbalanced with a reduction in intensity
3. Following a hard training camp week, I am likely in a state of overtraining
4. Overtraining can be diagnosed with a blood test

Answer 4

2. Overtraining may be prevented if increases in training volume are counterbalanced with a reduction in intensity.

• Overtraining takes longer to develop and is associated with high training loads and low recovery