Prime Movers Flashcards

1
Q

Shoulder Abduction

A

Middle Deltoid

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2
Q

Shoulder Adduction

A

Latissimus Dorsi

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3
Q

Shoulder Flexion

A

Pectoralis Major

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4
Q

Shoulder Extension

A

Anterior Deltoid

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5
Q

Shoulder Lateral Rotation

A

Infraspinatus

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6
Q

Shoulder Medial Rotation

A

Subscapularis

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7
Q

Elbow Flexion

A

Biceps Brachii

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8
Q

Elbow Extension

A

Triceps Brachii

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9
Q

Elbow Pronation

A

Pronator Quadratus

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10
Q

Elbow Supination

A

Supinator

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11
Q

Wrist Flexion

A

Flexor Carpi Radialis

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12
Q

Wrist Extension

A

Extensor Carpi Radialis Longus

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13
Q

Hip Flexion

A

Iliopsoas

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14
Q

Hip Extension

A

Gluteus Maximus

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15
Q

Hip Abduction

A

Gluteus Medius

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16
Q

Hip Adduction

A

Adductor Magnus

17
Q

Hip Lateral Rotation

A

Internal and external Obturator

18
Q

Hip Medial Rotation

A

Gluteus Medius

19
Q

Knee Flexion

A

Hamstrings

20
Q

Knee Extension

A

Quads

21
Q

Ankle Dorsiflex

A

Tibialis Anterior

22
Q

Ankle Plantar Flex

A

Soleus

23
Q

Ankle Eversion

A

Peroneus Longus

24
Q

Ankle Inversion

A

Tibialis Anterior