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ACSM CERTIFIED EXERCISE PHYSIOLOGIST EXAM > PrepU Q's > Flashcards

PrepU Q's Flashcards

1
Q

Which energy system is predominantly utilized for a 100- meter sprint?

A

Creatine phosphate

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2
Q

The AHA/ACSM health / fitness facility Preparticipation screening questionnaire assessed health status by evaluating:

A

Cardiovascular risk factors

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3
Q

What is a common risk factor that is associated with exercise?

A

Injuries at the knee or foot

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4
Q

Anatomical position of the human body is when the body is…

A 
Erect
Feet together 
Upper limbs positioned at the side of the body 
Palms of the hands facing forward 
Thumbs facing away from the body
Fingers extended
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5
Q

Best description of shoulder impingement?

A

Compression of the tendons in the subacromial space with shoulder joint motion

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6
Q

What should be avoided in hypertensive clients?

A

Isometric ( static) muscle contractions

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7
Q

What is associated with a higher risk of cardio metabolic disease?

A

Android obesity

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8
Q

What form discusses the risks and benefits of performing assessments and exercise?

A

Informed consent

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9
Q

A self guided screening questionnaire that focuses on symptoms of HEART DISEASE and MUSCULOSKELETAL PROBLEMS needing evaluation before beginning any exercise program is:

A

Physical Activity Readiness Questionnaire

PAR-Q+

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10
Q

What is a symptom suggestive of pulmonary disease?

A

Shortness of breath after quickly crossing the street in a residential area

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11
Q

What is a positive risk factor?

A

Regular exposure to tobacco smoke

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12
Q

The 3 primary systems of the body that are activated and affected by stress include the CARDIOVASCULAR, ENDOCRINE , and:

A

Immune system

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13
Q

Clients who learn to become intrinsically motivated to exercise do so for what reason?

A

They feel better when they do so

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14
Q

In active listening, repeating what was heard back to the speaker ensures:

A

The message was interpreted accurately

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15
Q

A client that hangs an exercise adherence calendar in a prominent spot is demonstrating:

A

Stimulus control

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16
Q

Sending a reminder of a training session via email to your client may help with:

A

Avoiding relapse

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17
Q

What will increase the likelihood that a new client will continue working with the EP-C?

A

Designing a program that is productive and enjoyable

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18
Q

What is an example of appraisal support?

A

A spouse who praises your client on the progress that has been made

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19
Q

A distinct advantage of using free weights versus machines is that they:

A

Promote kinesthetic awareness

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20
Q

Some of the most important work of the EP-C is establishing RAPPORT, CREATING A COMFORTABLE ENVIRONMENT, and:

A

Inspiring client motivation

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21
Q

What is an accurate statement regarding risk classification?

A

Recommended reflects the notion that a medical examination, exercise test , and physician supervision is recommended in the preparticipation health screening process

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22
Q

You observe an exaggerated outward curve of the thoracic spine. This postural deviation is known as:

A

Kyphosis

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23
Q

What best describes the scapular or scaption plane?

A

30 degrees anterior to the frontal plane

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24
Q

Movement toward the midline in the transverse plane describes what term?

A

Horizontal adduction

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25
Q

A certified exercise physiologist may begin immediately training what type of client?

A

A 42 year old female client who has lumbar lordosis

Explanation: this client is not at any risk threshold for age or health condition. Thus training,ay begin immediately without medical clearance

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26
Q

Your new client is ready to start training next week. You provide her with a service introduction packet which must include, at minimum, what forms?

A

1) Health/ medical history evaluation
2) Medical clearance form
3) Informed consent

These forms must be completed prior to training

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27
Q

What is the recommended facility policy and procedure regarding an automated external defibrillator ( AED)?

A

Rehearse the use of the AED regularly

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28
Q

What is a benefit of acclimatization of exercise to a cold environment?

A

Maintenance of hand and foot temperature

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29
Q

After assessing blood pressure in both arms, you notice the reading is much higher in one arm. You should:

A

Use the higher pressure

Explanation: the higher pressure should be used when there is consistent interarm difference

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30
Q

To minimize error in assessing blood pressure, the client must :

A

Refrain from smoking cigarettes or ingesting caffeine for at least 30 min preceding the measurement

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31
Q

To maximize safety and effectiveness in exercise programming, facility managers should:

A

Ensure that members receive a formal and comprehensive orientation

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32
Q

The pain the occurs in muscles with inadequate blood supply because they are stressed by exercise is referred to as:

A

Intermittent claudication

Explanation: usually results from atherosclerosis

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33
Q

A characteristic sign of heart failure or bilateral chronic venous insufficiency is:

A

Bilateral ankle edema

Explanation: most evident at night

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34
Q

What is a critical aspect of proper risk management?

A

Documentation

Explanation: EP-C should maintain accurate records of a clients responses to

1) testing and training
2) changes in reported health status
3) and how these are communicated to appropriate health care providers

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35
Q

The exercise impact of the use of digitalis by clients with congestive heart failure is:

A

Increased exercise capacity

Explanation: typically increases capacity in the CHF ( congestive heart failure) patient

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36
Q

The relationship between physical activity and risk of developing cardiovascular disease can be best described as:

A

A dose response relationship

Explanation: as greater levels of PA were associated with reduced risks of developing CVD

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37
Q

One of the most Important components of physical activity behavior change in social cognitive theory is :

A

Self efficacy

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38
Q

The science that applies the study of forces to living organisms is:

A

Biomechanics

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39
Q

Certified exercise physiologists gear workouts to address client concerns. Education is an important component in order to:

A

Make sessions more meaningful for clients

Explanation: most clients have a specific area of concern

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40
Q

Clients will have an understanding of their risk factors based on what theory of behavior change?

A

Health belief model

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41
Q

What is a component of a well stated goal that will help ensure program satisfaction?

A

Time bound (t)

Explanation: use the smart goal approach for effective goal setting

Smart
Measurable 
Attainable 
Realistic 
Time bound
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42
Q

Progressive muscle relaxation involves tensing and relaxing key muscle groups in order to:

A

Reduce muscle tension and anxiety

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43
Q

ACSM risk classification defines moderate exercise as:

A

40% to less than 60% Vo2R

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44
Q

What theory of behavior change places a great emphasis on the clients thoughts and feelings?

A

Social cognitive theory

Explanation: clients who believe they can perform a prescribed exercise program, meet goals, or overcome challenges have higher levels of self efficacy and outcome expectations

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45
Q

Your new youth client, age 11, doesn’t meet the required minimum level of cardiovascular exercise. The best way to proceed is:

A

Gradually increase activity intensity and duration until minimum levels are achieved

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46
Q

The ability to achieve stability through change is referred to as:

A

Allostasis

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47
Q

In stress management research, the acronym GAS refers to:

A

General adaptation syndrome

Explanation: was coined to describe the stereotypical response pattern of stress

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48
Q

Providing a client physical, adjustment during a stretch supports what learning mode?

A

Kinesthetic

Explanation: kinesthetic learners are most successful when engaged with movement and physical experience

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49
Q

Public relations ,as opposed to advertising , communicates information to potential customers;

A

At a more emotional level

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50
Q

What is an example of a SMART goal?

A

Walk the dog twice a day, for at least 15 mins, for 2 weeks

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51
Q

One of the ways therapeutic massage aids in stress management is by:

A

Slowing secretion of stress hormones

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52
Q

What is an example of an appropriate cue for correcting a client on exercise technique?

A

“ well done. Now check your knee alignment.”

Explanation: phrase all cues positively

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53
Q

What is a normal response to acute bout of cardio respiratory exercise?

A

Increase in systolic pressure

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54
Q

What is the maximum number of consecutive rest days between exercise sessions for diabetic clients?

A

2

Explanation: acsm recommends 3-7 days per week of exercise of aerobic activity for diabetics because of the relatively brief exercise induced Improvements in insulin action

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55
Q

Good advice to your clients about diet while traveling is to:

A

Pack your own nutrient dense foods for the trip

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56
Q

Proper hydration during exercise ensures:

A

Improved cardiac output

Explanation: optimal hydration also includes improvement in cardiac stoke volume as well

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57
Q

Based on the USDA 2010 Dietary Guidlines for Americans, Myplate recommends how much of your plate should be fruits and veg at each meal?

A

Half

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58
Q

Consider the following program:
Perform a total of 6 exercises, 1 from each of the following areas: hips & legs, chest,back, shoulders, low back, abdominals
1-2 sets
8-12 reps
2-3 times per week
What level client is best suited for this program?

A

Beginner

Explanation: given the lower overall volume is ideal for a beginner

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59
Q

What does the 1RM bench press assess?

A

Strength of the muscles involved in arm extension

Explanation: best weightlifting test for predicting total dynamic strength is the 1RM bench press

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60
Q

What is the recommend repetition range for a healthy older adult?

A

10-15

Explanation: allows for strength gains without putting 2 much load on the body

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61
Q

What is the primary advantage of the increase in blood volume that results from chronic aerobic exercise?

A

Enhanced oxygen delivery to working muscles

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62
Q

Your client has been performing cardiovascular exercise for 30 to 60 min, 3 times per week. During your 3 month assessment you would expect her submaximal heart rate to:

A

Decrease by 10% (overtime )

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63
Q

What is the most commonly used over the counter drug for individuals with cardiovascular disease?

A

Aspirin

Explanation: does not pose any concerns for exercise prescription

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64
Q

Healthy weight loss of 1 to 2lbs per week is the appropriate weight loss recommendation for clients. This would equate to a daily calorie reduction of:

A

500- 1000 calories

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65
Q

Chronic stress impacts the cardiovascular system and has been associated with enlarged hearts and:

A

Hypertension

Explanation: unresolved chronic stress profoundly affects the heart, blood vessels and blood composition

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66
Q

In the self determination theory of behavior change intrinsic motivation refers to

A

Inherent willingness to engage in physical activity

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67
Q

It is important To use theories and models for physical activity because

A

They help provide understanding of health behavior adoption and maintenance

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68
Q

What cardio respiratory variable requires the most attention during the early stages of an exercise program

A

Intensity

Explanation: because intensity can make for a positive or negative exercise experience , as well as an effective or ineffective training session, it must be appropriately based on the person’s assessments and fitness levels

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69
Q

Exercise prescription para meters for clients with osteoporosis include which respective recommendations for frequency, intensity, and duration?

A

3 to 5 days, 40 to 59% VO2Max, for 30 to 60 minutes

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70
Q

Child athletes tend to be at greater risk of developing serious heat illness because

A

Young athletes have fewer sweat glands and produce less sweat per gland

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71
Q

Your client notices that he is able to perform several resistance exercises with more weight and a few more repetitions after the first two weeks of training. Which of the following best explains these training effects?

A

Neural adaptations

Explanation: part of the strength gain resulting from strength training is attributed to changes in the nervous system. This is especially true during the early stages of strength training

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72
Q

What principle can help reduce the risk of over training?

A

Periodization

Explanation: It is a phasic manipulation of the training variables volume, intensity, frequency, and rest intervals as a means of optimizing desired physiological outcomes while concurrently reducing the incidence of over training

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73
Q

The most common way to assess the perception of chronic stress level is by use of the

A

Perceived stress scale ( it is the 10 item questionnaire)

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74
Q

The 2007 update to an ACSM/CDC recommendation for activity focused on the frequency recommendation; instead of “most, preferably all, days of the week,” The update was changed to

A

Five days each week

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75
Q

What is the most influential source of self efficacy

?

A

Past performance experience

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76
Q

A client is exercising once a week and slowly increases to twice a week over the course of a month. This is consistent with which theory of behavior change?

A

Small change model

Explanation: promotes positive behavior changes and maintenance

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77
Q

Your client is having difficulty performing a strength exercise after you have demonstrated and provided verbal cues. You decide to demonstrate what he is doing and then contrast with the proper technique. He immediately perform the exercise correctly. Based on this, you should focus on teaching the client exercise primarily through

A

Visual cues

Explanation: very effective for clients who are having difficulty with proper positioning

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78
Q

What is true regarding obesity?

A

Obesity is associated with several comorbidities

Explanation: Comorbidities include …
Insulin resistance
Decreased growth hormone
Increased cholesterol synthesis & excretion
Increased incidence of all cause mortality

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79
Q

What is the mechanism of injury that leads to coronary artery disease?

A

The formation of plaque in the elastic and smooth lining of the arteries

80
Q

The serving of cheese you are consuming has 9 g of protein. How many calories from protein is this?

A

36 kcal ( 9*4=36)

Explanation: protein provides 4 kcal per gram

81
Q

According to the _______, clients will be more likely to change if they have a positive attitude about change, feel it’s enjoyable and controllable, and recognize the value of change.

A

Theory of planned behavior

focuses on the idea that intentions to make behavior change leads to change

82
Q

During a standing calf raise, the knee should be

A

Slightly flexed

Explanation: the correct biomechanical technique for a standing calf raise is placing the hips + knees + ankles in line with the line of force + slightly flexed knees throughout the exercise

83
Q

One of the roles of protein is maintains fluid balance between the blood and surrounding tissues. During exercise this

A

Helps maintain blood volume and sweat rates

84
Q

What is a chronic benefit of regular cardiovascular exercise?

A

Increased exercise threshold for the onset of disease signs and symptoms

85
Q

The intensity of work is represented by

A

RPE

86
Q

Amount of force is represented by

A

Resistance

87
Q

Displacement is represented by the

A

ROM

88
Q

Proper breathing technique during strength exercises include an ______ during the concentric contraction , and ______ during the eccentric phase

A

Exhale; inhale

89
Q

Proper breathing technique for concentric contractions

A

Exhale when performing

90
Q

Proper breathing technique for the eccentric phases

A

Inhale during phases of exercises

91
Q

What is a potential consequence for an ACSM Credentialed Professional whose conduct goes against the principles set forth in the code of ethics?

A

Loss of certification or registry status

92
Q

Background checks are typically conducted by fitness facilities to verify which of the following?

A

Employment history

93
Q

When giving a client advice the EPC risks liability for acting outside his scope of practice if

A

The advice could be interpreted as unauthorized practice of a licensed professional and results in client injury

94
Q

In the contextual intelligence leadership model, the ______ convinces others to see different points of view by managing conflict and creating win win situations

A

Consensus builder

95
Q

Physical symptoms of stress include muscle spasms, ulcers and

A

Migraines

96
Q

A key area of education hat the EPC should focus on with clients is

A

Proper breathing technique

Explanation: important for client education for safety reasons

97
Q

Helping clients set realistic goals is a good practice for the EPC because

A

It promotes exercise adherence

Explanation: the SCOPE of practice for the EPC includes

1) helping clients set realistic goals
2) modify goals as needed
3) provide adherence to the program

98
Q

Sending a reminder of a training session via an email to your client may help with

A

Avoiding relapse

99
Q

What has the most Impact to help a client transition from one stage of change to the next?

A

Self efficacy

100
Q

What physiologic change occurs in response to high altitude exposure and a lower partial pressure of oxygen

A

Production of additional red blood cells

101
Q

During exercise in a cold environment the body will limit heat loss primarily through

A

Shivering

102
Q

What must be handled in accordance with guidelines of the U.S. Occupational Safety And Health Adminstration ( OSHA)?

A

Bodily fluids

103
Q

Dyspnea that occurs at rest in a recumbent position and is relieved upon sitting upright or standing is called

A

Orthopnea

104
Q

The degree to which any reasonable or prudent EPC would follow the same actions in a given set of circumstances is considered

A

Standard of care

105
Q

What are the products that make up the Fick equation?

A

Stroke volume
Heart rate
A-VO2 differences

106
Q

When oxygen is not available in the mitochondria of the cell, ____ is converted to _______ .

A

Pyruvate
Lactic acid

Explanation: gradually builds up in muscle cells and the blood

107
Q

The right and left atria act to provide support to their respective ventricles by

A

Serving as a reservoir of blood that eventually moves into the VENTRICLES

108
Q

For individuals younger than 30 years of age, the most common causes of sudden cardiac death are

A

Congenital and hereditary abnormalities

109
Q

Kyphosis is defined as

A

Convexity of the spinal curve that is posterior

Explanation: defines the Normal kyphotic curve

110
Q

While supine, your client performs range of motion on the shoulder joint. She displays tightness in the infraspinatus and teres minor. You were lead to this conclusion because the client was

A

Unable to externally rotate the shoulder joint 60 degrees

Explanation: Normal range is 70-90 degrees

111
Q

What limits heat loss for an individual in a cold environment

A

Greater subcutaneous fat

112
Q

A direct result of increased sweat rates during exercise in a hot environment is

A

A decrease in stroke volume

113
Q

Once a blood pressure cuff is inflated, pressure should be released at a rate equal to

A

2-5mm Hg per second ( slowly)

114
Q

What would offer the EPC ideal protection against a claim of negligence?

A

General liability and professional liability insurance

115
Q

During an outdoor training session on a warm day, your client begins to exhibit a weak rapid pulse, thirst, General weakness, reduced rate of sweating and headache. He is most likely experiencing

A

Heat exhaustion

Explanation: warning signs are also headache and nausea. Client must rest in a cool place until nausea passes, drink fluids to rehydrate and lying down may help relieve headaches

116
Q

A 29 year old male has a bench press weight ratio of 1.48. What rep range would you start him with

A

8-12

Explanation: a score of 1.48 is excellent so the rep range should be 8-12

117
Q

A 66 year old female client has a very tight gastrocnemius muscles? To increase her flexibility what is the recommended foot position and stretch duration?

A

Dorsiflexed for 60 sec

118
Q

How can increased sweat rates during exercise in a hot environment increase the risk for dehydration

A

By reducing plasma volume

119
Q

Resistance training in cardiac patients improves

A

Muscle strength and endurance while decreasing the cardiovascular demands of a given task

120
Q

One of the main reasons skipping meals negatively impacts body fat levels is

A

Changes in blood sugar levels impact insulin production, increasing fat stores

121
Q

What is the most appropriate for a novice athletes starting plyometric training

A

Jumps in place

122
Q

The function of the right ventricle is to

A

Pump deoxygenated blood To the lungs for oxygen loading and carbon dioxide unloading

123
Q

What is a sign or symptom of cardiovascular disease

A

Pain or discomfort in the neck, jaw, or arms while standing

124
Q

What best describes the mechanism for the cause of sudden cardiac death

A

Plaque build up that dislodges from an artery and causes a blood clot

125
Q

What fasting blood glucose levels are indicative of prediabetes

A

124 mg/dL

Explanation: Prediabetes is defined as fasting blood glucose that is between 100 and126 mg/dL

126
Q

An immediate referral to a physician is indicated with a client exhibits signs or symptoms of what

A

Syncope during mild exertion

127
Q

In the systemic circulation the arteries and arterioles carry _____ blood

A

Oxygenated

128
Q

In the pulmonary circulation the arteries and arterioles carry _____ blood

A

Deoxygenated

129
Q

For any equipment used with clients the EPC should learn about equipment safety inspections, maintenance and record keeping policies as well as

A

How to report equipment issues and request repairs

130
Q

And apparently healthy 57 year old email client signs up to start training at your fitness facility. She has experience with exercise and has just moved into the area. Per the American Heart Association ( AHA) risk stratification you should

A

Have her sign all the required forms and begin training

131
Q

The most immediate source of ATP is

A

The creatine phosphate system

132
Q

Which of the following Joints favor mobility over stability

A

Glenohumeral

133
Q

Ischemia is caused by

A

A lack of oxygen

134
Q

A heart murmur that is clinically significant may be indicative of

A

Valvular heart disease

135
Q

What is the correct transition of blood flow throughout the vasculature

A 
Arteries 
Arterioles 
Capillaries 
Venules 
Veins
136
Q

What guidelines are Indicated for pregnant women who have been medically cleared for exercise

A

Exercise at moderate intensity for at least 150 minutes weekly

137
Q

What is an example of stimulus control

A

Preparing a gym bag workout clothes the night before

138
Q

What strategy will help a client best understand joint positioning and how the muscles should feel when learning a new strength exercise

A

Playing both verbal instructions and demonstrations immediately

139
Q

An example of Informational support

A

Sending an email to your client concerning strategies to keep active while at work and traveling

140
Q

The thumb is classified as a _____ joint

A

Saddle ( or sellar joint)

141
Q

What is considered a hinge joint

A

Elbow

142
Q

What should be avoided in hypertensive clients

A

Isometric muscle contractions

Explanation: Clients with hypertension should primarily engage in aerobic endurance activities. They should avoid activities that emphasize isometric muscle actions as they may result in hypertensive responses

143
Q

The ______ is responsible for collecting blood from the lungs and pumping it to the body

A

Left atrium and left ventricle

144
Q

A sedentary lifestyle is defined as not participating in at least

A

30 min of moderate intensity activity,
at least 3 days per week ,
For at least 3 months

145
Q

What profile is considered a risk factor with respect to obesity

A

Waist of 36 inches for females

Explanation: the defining criteria for obesity risk is waist birth of 35 inches or greater for females

146
Q

What is the most powerful method of marketing to potential clients?

A

Word of mouth

147
Q

What is a common characteristic of both primary and secondary hypertension?

A

Increased peripheral resistance

Explanation: caused by chronic vasoconstriction , narrowing of the peripheral arterioles or vascular plaque build up

148
Q

What federal agency best addresses feudal requirements for hiring staff

A

Department of labor

149
Q

During a workout you notice that a client displays a sudden lack of coordination and balance and when asked reports trouble seeing. What is the most likely cause of these symptoms?

A

Stroke

Explanation: warning signs include ...
sudden confusion,
Trouble speaking or understanding,
Trouble seeing in one or two eyes ,
Trouble walking,
Dizziness,
Loss of balance or coordination
150
Q

Which organization has ACSM published stands regarding client screening, staffing, emergency policies, equipment and procedures?

A

The American Heart Association

151
Q

The negative risk factor for cardiovascular disease is

A

High density lipoprotein cholesterol ( HDL)- good cholesterol

152
Q

When comparing strength between two individuals you should

A

Assess strength by comparing relative strength

153
Q

What muscle is considered a primary mover for a lat pulldown exercise

A

Teres major

Explanation: also known as the little lat

154
Q

What exercise would be best suited for an advanced athlete

A

Clean and jerk

155
Q

The majority of people are _____ learners

A

Visual

156
Q

Seeking client feedback demonstrates which of the following to the client

A

You are attentive to the clients needs and well-being

157
Q

What best describes a VO2 plateau that occurs during submaximal exercise where energy production is equal to energy requirements?

A

Steady state

158
Q

What commonly refers to the physiologic state where exercise has stopped but VO2 levels remain elevated

A

Excess post exercise oxygen consumption

159
Q

Running takes place in predominantly which planes of movement

A

Sagittal

160
Q

Following the initial client contact, what are the next steps after the client has completed and returned all forms to you

A

Review paperwork and clarify goals

161
Q

Which blood vessel is the location of gas and nutrient exchange

A

Capillary

162
Q

Why is produced when carbohydrates are broken down during anaerobic glycolysis

A

Pyruvate

163
Q

Porten individual to induce adaptations and obtain further benefits of exercise, which of the following principles must be incorporated

A

Progressive overload

164
Q

Certified exercise physiologist should always confirm with clients that the risk classification and health information are accurate and up to date before

A

Beginning exercise training

165
Q

During the initial client contact process, you find that your potential client would rather work with a trainer of another gender. You should

A

Referred a client to another certified exercise physiologist who would be more compatible

166
Q

Which of the following activities requires anaerobic glycolysis as an energy source

A

200 m sprint

Explanation: equals medium duration intense exercise , like 200 or 400 m sprint events or any exercise of an intensity that cannot be continued for more than 90 sec

167
Q

One benefit of initiating an exercise program for type two diabetics is

A

Improved insulin sensitivity

168
Q

Which of the following refers to oxygen consumption in relative terms

A

53 ml * kg * min

169
Q

Oxygen consumption refers to the rate at which oxygen is consumed by the body. It can be expressed by 2 terms, which are

A

1) absolute (L/min)

2) relative ( mL / kg / min)

170
Q

What activity would be contraindicated for someone with cardiovascular disease

A

Racquet sports

171
Q

An individual perform strength training for the chest and triceps on Monday, legs on Tuesday, back and biceps on Wednesday, and trunk on Thursday. This is known as

A

Split routine training

Explanation: can resistance train up to 4x a week but they train each muscle group only 2 times per week

172
Q

The different categories or types of stress include distress and

A

Eustress

173
Q

What is required of the EPC MANAGER to mange risk in the fitness facility?

A

Create and maintain a safe work environment

174
Q

When exercising at a higher altitude, what must an unacclimatized individual modify in order to maintain the same relative intensity of exercise

A

Reduce the absolute intensity of exercise

175
Q

Myocardial ischemia is defined as

A

An imbalance between myocardial oxygen demand and supply

176
Q

Type 1 diabetes is characterized by what?

A

Absolute deficiency in blood insulin release

177
Q

Which law of motion states that an object at rest will stay at rest and an object in motion stays in motion

A

Law of inertia

178
Q

Preparticipation health screening during initial client consultation help the EPC to maximize _______ and minimize _________

A

Benefit ,

Risk

179
Q

What is the order of periodization cycles from longest to shortest in duration

A

Macrocycle ,
Mesocycle,
Micro cycle

Explanation: these are the specific training cycles divided up over the year

180
Q

What is an example of appraisal support

A

A spouse who praises your client on the progress that has been made

181
Q

The different methods of copying with stress include the two broad categories of problem focused copying and

A

Emotion focused copying

182
Q

While a manager will use precedent, policy, or procedure to handle conflict, a leader will use

A

Interpersonal skills

183
Q

When giving a client advice , the EPC risks liability for acting outside his scope of practice if

A

The advice could be interpreted as unauthorized practice of a licensed professional , and results in client injury

184
Q

Heart rate drift or cardiovascular drift occurs when

A

Heart rate increases due to a decrease in stroke volume

185
Q

One benefit of initiating an exercise program for type 2 diabetes is

A

Improved insulin sensitivity

186
Q

What activity would contraindicated for someone with cardiovascular disease

A

Racquet sports

187
Q

The most commonly reported knee injury involves damage to the

A

Anterior cruciate ligament ( ACL)

188
Q

During the CONCENTRIC PHASE of extension at the knee joint , the _______ works as an agonist and the _______ work as the antagonist

A

Quadriceps ( agonist),

Hamstrings ( antagonist)

189
Q

Scoliosis is defined as

A

Lateral deviation of the spine

190
Q

A female client who is 63 inches, weighs 68 kg and has a BMI of 26.6 walks on a treadmill at 3.5 mph at a 5% grade for 30 minutes. What is her total caloric expenditure for that exercise session?

A

217 kcal

191
Q

Agonist muscles are

A

The muscle that is contracting

Explanation: one way to remember which muscle is the agonist it’s the one that I’m “agony” when you are doing the movement as it is the one that is doing all the work

192
Q

Antagonist muscles are

A

The muscles that relax or lengthen

193
Q

Name some examples of antagonistic muscle pairs

A

1) a bicep curl - joint elbow
- agonist ( contracted): biceps muscle
- antagonist ( relaxed): triceps muscle

2) a tuck jump - joint knee
- agonist: hamstrings
- antagonist: quadriceps

3) a golf swing or breaststroke arms - joint shoulder
- agonist: latissimus dorsi
- antagonist: deltoid

194
Q

Define synergistic muscles

A

Perform or help perform the same set of joint motion as the agonists
Muscles that assists another muscle to accomplish a movement
Other muscles that work together with the prime mover to produce a common action

Explanation:
Sometimes referred to as neutralizers cause they help cancel out or neutralize extra motion from the agonists to make sure that the force generated works within the desired plane of motion

195
Q

Examples of synergistic muscles

A

1) a push-up uses the chest + triceps + shoulder
2) a pull-up uses biceps + back muscles

They work together to achieve this movement / exercise

ACSM CERTIFIED EXERCISE PHYSIOLOGIST EXAM (6 decks)

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