Practice exam CPT 5: Study Guide Flashcards
What are the three levels of the OPT model?
Stabilization, Strength, and Power
Which of the following types of balance occurs when an individual seeks to maintain the center of mass over an ever-changing limit of stability?
Dynamic Balence
Which phase of training would a person who just completed a Muscular Development Training program want to go back to for some corrective assistance?
Stabilization Endurance Training
Which of the following is the most effective type of exercise to increase proprioceptive demands in training?
Exercises with free weights
Which option is a common strength-focused resistance training exercise?
Barbell bench press
What best defines a Physical Activity Readiness Questionnaire (PAR-Q+)?
A detailed questionnaire designed to assess an individual’s physical readiness to engage in structured exercise
If the client cannot reach their foot during a single-leg squat touchdown, which is the first modification that can be employed?
Reach to their knee
Which subsystem is responsible for providing both frontal plane mobility and stabilization of the lumbo-pelvic-hip complex?
Lateral subsystem
Which regions of the spine demonstrate lordotic curves?
Cervical and lumbar
Maintaining one’s balance while standing still on a single foot in contact with a firm surface can best be described as what type of balance?
Static balance
What concept allows a person to jump higher during plyometric exercises?
Eccentric loading
Which of the following is an example of an exercise that targets the global muscles of the core?
Back extension
What is an appropriate cue that can be given to a client to properly perform the drawing-in maneuver?
To perform the drawing-in maneuver, pull in the region just below the navel toward the spine.
Which scenario best demonstrates companionship support?
Coordinating group events that are centered around physical activities
Strength-training machines provide training primarily in which planes of motion?
Frontal and sagittal
