Practice exam CPT 2: Study guide Flashcards
Which phase of training would a person who just completed a Muscular Development Training program want to go back to for some corrective assistance?
Stabilization Endurance Training
If a muscle is stretched too quickly, the muscle responds with an immediate contraction to stop the stretch. What is this specific action called?
Stretch Reflex
Which of the following is an optional component of an OPT workout and is based on client goals and fitness levels?
Skill Development
The process of diffusion of oxygen and carbon dioxide gases in and out of the bloodstream occurs in what structure or structures?
Alveolar sacs
What type of lever could be described as having a fulcrum in the middle like a seesaw?
First class
What does the acronym FITTE-VP, used to design aerobic (cardio) programs, represent?
Frequency, intensity, type, time, enjoyment, volume, progression
What blood pressure is reflective of stage 1 hypertension?
A reading of 130 to 139 mm Hg systolic or 80 to 89 mm Hg diastolic
Which of the following is considered an open-chain exercise?
Bench press
How is a general warm-up best defined?
Low-intensity exercise consisting of movements that do not necessarily relate to the more intense exercise immediately following.
What is end-diastolic volume?
The amount of blood in the ventricle before contraction
What is an example of an individual in the exhaustion stage of the general adaptation syndrome?
The person has suffered an ACL sprain.
Loaded movement training is best achieved with which training modality?
ViPR
Inadequate hydration and mild dehydration can have several negative effects on athletic performance, including which of the following?
Decreased blood flow
The addition of balance training to a strengthening program can enhance what?
Strength
What are common tools used for self-myofascial techniques?
Foam rollers, handheld rollers, and massage balls
