Practice exam CPT 1: Study guide Flashcards
Which scenario best demonstrates companionship support?
Coordinating group events that are centered around physical activities
Which of the following reasons for group exercise participation is described as having a schedule and being able to anticipate what the exercise experience will be like?
Consistency
What term is used for a condition that would make it unsafe for the client to participate in any type of flexibility exercise?
Contraindication
Which of the following markers of exercise intensity is considered to be the most subjective?
Ratings of perceived exertion
Iodine has a major role in which bodily process?
Thyroid Function
Excessive anterior pelvic tilt would lead to this posture of the lumbar spine.
Increased lordosis
Which disease is associated with normal aging and is attributable to a lower production of estrogen and progesterone, both of which are involved with regulating the rate at which bone is lost?
Type 1 (primary) osteoporosis
Which of the macronutrients has the highest thermic effect of food (TEF)?
Protien
Training the eccentric phase of plyometric movements with a new client will help them improve which of the following?
Landing mechanics
What is reached when a talk test during exercise reveals a client to be working at ventilatory threshold 2?
The level at which the body can work at its highest sustainable steady-state intensity for more than a few minutes
The impact that family members, peers, or coworkers have over someone’s decision to exercise describes which of the following terms?
group influence
What phase of the OPT model aims to enhance stabilization endurance and simultaneously increase prime-mover strength?
Strength Endurance
What is the primary purpose of the peripheral nervous system?
To connect the central nervous system to the rest of the body
How far down should a client squat during the barbell squat exercise?
As far as can be controlled without compensating
When discussing suspended bodyweight training, which of the following is the most accurate statement?
It increases flexibility and joint mobility.
What is the physical action in the body during the eccentric phase of the stretch-shortening cycle?
Stretching of the agonist muscle
Which of the following modalities has the potential to be used effectively in every phase of the OPT model?
Cable machines
To increase the metabolic demand of SAQ exercises among weight-loss clients, which of the following adjustments to a workout session could be implemented?
Decreased rest periods
What key term would best describe an overactive hip flexor complex decreasing neural drive to the hip extensor complex?
Altered reciprocal inhibition
Which of the following tests is designed to test reaction capabilities, acceleration, and maximal sprinting speed?
40-yard dash
What movement term is used to describe the concept of adducting the shoulder blades so that they become closer together?
Scapular retraction
Which of these exercises targets the triceps musculature?
Close grip bench press
What type of muscle contraction occurs between landing and jumping during plyometric training?
Isometric
Movements that take place within a joint and are not visible to the human eye may be classified in what way?
Arthrokinematic
What is plyometric training also known as?
Reactive training
