Practical 2 Attachments/Stretches Flashcards
(52 cards)
pectineus
O: pectineal line of pubis
I: pectineal line of femur
A: adduction, flex hip
In: femoral & obturator nerves
psoas major
O: TP t12 - L5
I: lesser trochanter (with iliacus)
A: flex hip, ER hip
In: anterior rami L1 - L4
sartorius
O: asis
I: pes anserinus
A: hip flexion, knee flexion, abduct, ER
femoral nerve
obt externus
O: inferior pubic ramus
I: trochanteric fossa of femur
A: adduction, ER
In: obturator nerve
longissimus
O: sacrum/iliac crest/lumbar sp
I: thoracic tp/2-12 ribs
A: extend/sb trunk
gracilis
O: inferior pubic ramus
I: pes anserinus
A: flex hip, flex knee
obturator nerve
inf gemellus
O: ischial tuberosity
I: obturator internus tendon
A: ER
In: nerve to quadratus femoris
add brevis
O: inferior pubic ramus
I: linea aspera of femur
A: adduction
In: obturator nerve
psoas minor
O: t12 - l1
I: pubic crest
A: mostly proprioception, weak trunk flex
l1 anterior rami
piriformis
O: sacrum
I: greater trochanter
A: ER, abduct flexed to 90
In: nerve to piriformis
quad fem
O: ischial tuberosity
I: quadrate tubercle of femur
A: ER, adduction
In: nerve to quadratus femoris
spinalis
O: sp
I: sp
A: extend/sb trunk
iliacus
O: iliac fossa
I: lesser trochanter w/ psoas
A: flex hip, ER hip
In: femoral nerve
obt internus
O: inferior pubic ramus
I: intertroch fossa
A: ER and abducts when flexed
In: nerve to obturator internus
add longus
O: superior pubic ramus
I: linea aspera of femur
A: adduction, flex hip, IR
In: obturator nerve
glute med
O: gluteal surface under Maximus between anterior posterior lines
I: greater trochanter
A: abduction, prevent adduction
In: superior gluteal nerve
quad lumb
O: iliac crest
I: l1-l5 tp
A: ipsilateral sb
ext oblique
O: ribs 5-12
I: pubic crest
A: contra rotate, ipsi sidebend
multifidi
O: c2-l5 tp
I: sp 3 superior
A: extend/ipsi flex/contra rotate
glute max
O: posterior gluteal line
I: gluteal tuberosity of femur/it band
A: ER, Extension
In: inferior gluteal nerve
rectus abdominis
O: pubis body
I: xiphoid process
A: flex trunk
add magnus
O: inferior pubic ramus
I: linea aspera of femur
A: adduction (adductor part), hip extension (hamstring part)
In: obturator (adductor) & tibial (hamstring) nerves
glute minimus
O: between anterior/inferior gluteal line under medius
I: greater trochanter
A: abduction, prevent adduction
In: superior gluteal
superior gemellus
O: spine of ischium
I: obturator internus tendon
A: ER
In: nerve to obturator internus
