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pt kinese > Practical 2 Attachments/Stretches > Flashcards

Practical 2 Attachments/Stretches Flashcards

1
Q

pectineus

A

O: pectineal line of pubis
I: pectineal line of femur
A: adduction, flex hip
In: femoral & obturator nerves

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2
Q

psoas major

A

O: TP t12 - L5
I: lesser trochanter (with iliacus)
A: flex hip, ER hip
In: anterior rami L1 - L4

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3
Q

sartorius

A

O: asis
I: pes anserinus
A: hip flexion, knee flexion, abduct, ER
femoral nerve

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4
Q

obt externus

A

O: inferior pubic ramus
I: trochanteric fossa of femur
A: adduction, ER
In: obturator nerve

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5
Q

longissimus

A

O: sacrum/iliac crest/lumbar sp
I: thoracic tp/2-12 ribs
A: extend/sb trunk

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6
Q

gracilis

A

O: inferior pubic ramus
I: pes anserinus
A: flex hip, flex knee
obturator nerve

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7
Q

inf gemellus

A

O: ischial tuberosity
I: obturator internus tendon
A: ER
In: nerve to quadratus femoris

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8
Q

add brevis

A

O: inferior pubic ramus
I: linea aspera of femur
A: adduction
In: obturator nerve

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9
Q

psoas minor

A

O: t12 - l1
I: pubic crest
A: mostly proprioception, weak trunk flex
l1 anterior rami

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10
Q

piriformis

A

O: sacrum
I: greater trochanter
A: ER, abduct flexed to 90
In: nerve to piriformis

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11
Q

quad fem

A

O: ischial tuberosity
I: quadrate tubercle of femur
A: ER, adduction
In: nerve to quadratus femoris

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12
Q

spinalis

A

O: sp
I: sp
A: extend/sb trunk

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13
Q

iliacus

A

O: iliac fossa
I: lesser trochanter w/ psoas
A: flex hip, ER hip
In: femoral nerve

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14
Q

obt internus

A

O: inferior pubic ramus
I: intertroch fossa
A: ER and abducts when flexed
In: nerve to obturator internus

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15
Q

add longus

A

O: superior pubic ramus
I: linea aspera of femur
A: adduction, flex hip, IR
In: obturator nerve

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16
Q

glute med

A

O: gluteal surface under Maximus between anterior posterior lines
I: greater trochanter
A: abduction, prevent adduction
In: superior gluteal nerve

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17
Q

quad lumb

A

O: iliac crest
I: l1-l5 tp
A: ipsilateral sb

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18
Q

ext oblique

A

O: ribs 5-12
I: pubic crest
A: contra rotate, ipsi sidebend

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19
Q

multifidi

A

O: c2-l5 tp
I: sp 3 superior
A: extend/ipsi flex/contra rotate

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20
Q

glute max

A

O: posterior gluteal line
I: gluteal tuberosity of femur/it band
A: ER, Extension
In: inferior gluteal nerve

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21
Q

rectus abdominis

A

O: pubis body
I: xiphoid process
A: flex trunk

22
Q

add magnus

A

O: inferior pubic ramus
I: linea aspera of femur
A: adduction (adductor part), hip extension (hamstring part)
In: obturator (adductor) & tibial (hamstring) nerves

23
Q

glute minimus

A

O: between anterior/inferior gluteal line under medius
I: greater trochanter
A: abduction, prevent adduction
In: superior gluteal

24
Q

superior gemellus

A

O: spine of ischium
I: obturator internus tendon
A: ER
In: nerve to obturator internus

25
Q

internal oblique

A

O: iliac crest
I: pubic crest
A: ipsi sidebend/rotate

26
Q

rotatores

A

O: thoracic tp
I: sp 1 or 2 above
A: contra rotate

27
Q

tfl/itb

A

O: ASIS
I: IT tract
A: IR, abduction
In: superior gluteal nerve

28
Q

iliocostalis

A

O: iliac crest
I: tp upper lumbar vertebrae
A: extension/ipsi sb trunk

29
Q

superior pubic ramus

A

adductor longus

30
Q

pectineal line of pubis

A

pectineus origin

31
Q

body of pubis inferior to pubic crest

A

rectus abdominis

32
Q

inferior pubic ramus

A

adductors

33
Q

pectineal line of femur inferior to lesser trochanter

A

pectineus

34
Q

lesser trochanter

A

iliopsoas

35
Q

ischial tuberosity

A

hamstrings

36
Q

medial tibial surface

A

sartorius via pes anserine

37
Q

gluteal tuberosity of femur

A

gluteus maximus

38
Q

lateral greater trochanter

A

gluteus medius

39
Q

anterior greater trochanter

A

gluteus minimus

40
Q

superior greater trochanter

A

piriformis

41
Q

asis

A

sartorius

42
Q

lateral condyle of tibia

A

itb

43
Q

anterior surface of sacrum

A

piriformis

44
Q

stretch adductors

A

abduct hip

45
Q

stretch gracilis

A

abduct hip, ext knee

46
Q

stretch iliopsoas

A

ext hip/spine, ir hip

47
Q

stretch piriformis

A

prone IR

48
Q

stretch sartorius

A

extend/adduct/ir hip, extend knee

49
Q

stretch glute max

A

ir/flex hip

50
Q

stretch glute med

A

adduct hip (vary depending on fibers)

51
Q

stretch erector spinae

A

flex neck and trunk

52
Q

stretch tfl

A

adduct/ext/er hip

pt kinese (10 decks)

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