Practical 2 Attachments/Stretches Flashcards
pectineus
O: pectineal line of pubis
I: pectineal line of femur
A: adduction, flex hip
In: femoral & obturator nerves
psoas major
O: TP t12 - L5
I: lesser trochanter (with iliacus)
A: flex hip, ER hip
In: anterior rami L1 - L4
sartorius
O: asis
I: pes anserinus
A: hip flexion, knee flexion, abduct, ER
femoral nerve
obt externus
O: inferior pubic ramus
I: trochanteric fossa of femur
A: adduction, ER
In: obturator nerve
longissimus
O: sacrum/iliac crest/lumbar sp
I: thoracic tp/2-12 ribs
A: extend/sb trunk
gracilis
O: inferior pubic ramus
I: pes anserinus
A: flex hip, flex knee
obturator nerve
inf gemellus
O: ischial tuberosity
I: obturator internus tendon
A: ER
In: nerve to quadratus femoris
add brevis
O: inferior pubic ramus
I: linea aspera of femur
A: adduction
In: obturator nerve
psoas minor
O: t12 - l1
I: pubic crest
A: mostly proprioception, weak trunk flex
l1 anterior rami
piriformis
O: sacrum
I: greater trochanter
A: ER, abduct flexed to 90
In: nerve to piriformis
quad fem
O: ischial tuberosity
I: quadrate tubercle of femur
A: ER, adduction
In: nerve to quadratus femoris
spinalis
O: sp
I: sp
A: extend/sb trunk
iliacus
O: iliac fossa
I: lesser trochanter w/ psoas
A: flex hip, ER hip
In: femoral nerve
obt internus
O: inferior pubic ramus
I: intertroch fossa
A: ER and abducts when flexed
In: nerve to obturator internus
add longus
O: superior pubic ramus
I: linea aspera of femur
A: adduction, flex hip, IR
In: obturator nerve
glute med
O: gluteal surface under Maximus between anterior posterior lines
I: greater trochanter
A: abduction, prevent adduction
In: superior gluteal nerve
quad lumb
O: iliac crest
I: l1-l5 tp
A: ipsilateral sb
ext oblique
O: ribs 5-12
I: pubic crest
A: contra rotate, ipsi sidebend
multifidi
O: c2-l5 tp
I: sp 3 superior
A: extend/ipsi flex/contra rotate
glute max
O: posterior gluteal line
I: gluteal tuberosity of femur/it band
A: ER, Extension
In: inferior gluteal nerve
rectus abdominis
O: pubis body
I: xiphoid process
A: flex trunk
add magnus
O: inferior pubic ramus
I: linea aspera of femur
A: adduction (adductor part), hip extension (hamstring part)
In: obturator (adductor) & tibial (hamstring) nerves
glute minimus
O: between anterior/inferior gluteal line under medius
I: greater trochanter
A: abduction, prevent adduction
In: superior gluteal
superior gemellus
O: spine of ischium
I: obturator internus tendon
A: ER
In: nerve to obturator internus
internal oblique
O: iliac crest
I: pubic crest
A: ipsi sidebend/rotate
rotatores
O: thoracic tp
I: sp 1 or 2 above
A: contra rotate
tfl/itb
O: ASIS
I: IT tract
A: IR, abduction
In: superior gluteal nerve
iliocostalis
O: iliac crest
I: tp upper lumbar vertebrae
A: extension/ipsi sb trunk
superior pubic ramus
adductor longus
pectineal line of pubis
pectineus origin
body of pubis inferior to pubic crest
rectus abdominis
inferior pubic ramus
adductors
pectineal line of femur inferior to lesser trochanter
pectineus
lesser trochanter
iliopsoas
ischial tuberosity
hamstrings
medial tibial surface
sartorius via pes anserine
gluteal tuberosity of femur
gluteus maximus
lateral greater trochanter
gluteus medius
anterior greater trochanter
gluteus minimus
superior greater trochanter
piriformis
asis
sartorius
lateral condyle of tibia
itb
anterior surface of sacrum
piriformis
stretch adductors
abduct hip
stretch gracilis
abduct hip, ext knee
stretch iliopsoas
ext hip/spine, ir hip
stretch piriformis
prone IR
stretch sartorius
extend/adduct/ir hip, extend knee
stretch glute max
ir/flex hip
stretch glute med
adduct hip (vary depending on fibers)
stretch erector spinae
flex neck and trunk
stretch tfl
adduct/ext/er hip
