Lab 1 attachments/actions/stretches

Question 1

fibularis longus

Answer 1

O: lateral shaft of fibula
I: 1st metatarsal, medial cuneiform
A: plantarflex, evert

Question 2

abductor hallucis

Answer 2

O: medial calcaneal tuberosity
I: medial base of 1st prox phalanx
A: abduct big toe

Question 3

fdl

Answer 3

O: posterior middle shaft of tibia
I: plantar base of distal phalanges 2-5
A: flex digits 2-5

Question 4

fib brevis

Answer 4

O: distal 2/3 of lateral fibula
I: 5th metatarsal
A: plantarflex, evert

Question 5

rect fem

Answer 5

O: anterior inferior iliac spine
I: patellar tendon
A: extend knee, flex hip

Question 6

biceps fem

Answer 6

O: ischial tuberosity
I: head of fibula
A: flex knee, extend hip

Question 7

abductor digiti minimi

Answer 7

O: lateral plantar calcaneus
I: 5th phalanx
A: abduct 5th phalange

Question 8

tib posterior

Answer 8

O: tibia/fibula
I: navicular, medial cuneiform
A: invert, plantarflex

Question 9

fib tertius

Answer 9

O: distal anterior fibula
I: dorsal 5th metatarsal
A: dorseflex, eversion

Question 10

vastus lat

Answer 10

O: greater trochanter femur
I: patellar tendon
A: extend knee

Question 11

quad plantae

Answer 11

O: plantar calcaneus
I: fdl tendons
A: flex 2-5 ip joints

Question 12

gastroc

Answer 12

O: medial/lateral condyles of femur
I: posterior calcaneus
A: plantarflex, flex knee

Question 13

tib anterior

Answer 13

O: lateral condyle of tibia
I: medial cuneiform, 1st metatarsal
A: dorsiflex, invert

Question 14

vastus med

Answer 14

O: medial femur
I: patellar tendon
A: extend knee

Question 15

fhl

Answer 15

O: posterior middle 1/3 fibula
I: plantar base distal phalanx 1
A: flex big toe, plantarflex ankle

Question 16

fdb

Answer 16

O: calc tuberosity
I: middle phlanges 2-5
A: flex ip 2-5

Question 17

soleus

Answer 17

O: fibula, medial border of tibia
I: posterior calcaneus
A: plantar flex

Question 18

edl

Answer 18

O: lateral condyle of tibia/interosseous membrane
I: dorsal middle/distal phalanges of lateral 4 digits
A: extend toes, dorsiflex ankle

Question 19

vastus int

Answer 19

O: anterior femur
I: patellar tendon
A: extend knee

Question 20

fhb

Answer 20

O: cuboid
I: medial 1st proximal phalanx
A: flex 1st mtp

Question 21

plantaris

Answer 21

O: lateral femoral condyle
I: posterior calcaneus
A: plantarflex, flex knee

Question 22

ehl

Answer 22

O: middle fibula/interosseous membrane
I: dorsal base of distal 1st phalanx
A: extend big toe, dorsiflex foot

Question 23

semitend

Answer 23

O: ischial tuberosity
I: pes anserinus
A: knee flexion, hip extension

Question 24

popliteus

Answer 24

O: lateral femoral condyle
I: proximal posterior tibia
A: knee flexion/internal rotation

Question 25

fdm

Answer 25

O: base of 5th met
I: lateral base proximal 5th phalanx
A: flex 5th mtp

Question 26

edb

Answer 26

O: dorsal calcaneus
I: dorsal proximal middle phalanges 2,3,4
A: extend digits 2-4

Question 27

semimembranosus

Answer 27

O: ischial tuberosity
I: medial tibial condyle
A: hip extension, knee flexion

Question 28

stretch gastroc/soleus

Answer 28

extend knee, dorsiflex ankle (flex knee for soleus)

Question 29

stretch rectus femoris

Answer 29

extend hip, flex knee

Question 30

stretch vastus

Answer 30

flex knee

Question 31

stretch tib anterior

Answer 31

pf, evert

Question 32

stretch fib longus/brevis

Answer 32

df, invert

Question 33

stretch edl

Answer 33

pf, flex toes

Question 34

stretch ehl

Answer 34

pf, flex big toe

Question 35

stretch hamstrings

Answer 35

flex hip, extend knee