Power Training (Exercise Prescription) Flashcards
1
Q
What is a popular method used when power training?
A
Plyometric training.
2
Q
What may affect the reps & sets you prescribe for your patient when aiming to increase power?
A
- Form
- Pain / Tolerance
- Age
- Other fitness constraints
- Goals / needs of the patient
3
Q
How many reps & sets are recommended to improve power in most adults?
A
8-12 reps
2-4 sets
(dependant on patient)
4
Q
What % of 1 rep max is recommended for optimal power training in older adults?
A
20-50%
5
Q
What % of 1 rep max is recommended for optimal power training in adults?
A
30-60%
