Posterior View Musculature Flashcards by Alex Ogston | Brainscape

Q

What is scapula muscle ?

A

Rhomboid

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Q

Rhomboid exercise ?

A

Scapular retraction

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Q

Triceps exercise ?

A

Skull crushers

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Q

Upper & lower back muscle ?

A

Erector spinae

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Q

Erector spinae exercise ?

A

Sit ups

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Q

Side back muscle ?

A

Latissimus dorsi

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Q

Latissimus dorsi exercise ?

A

Bent over row

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Q

glute muscle?

A

Gluteals

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Q

Gluteals exercise?

A

Donkey kicks

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Q

Inner thigh muscle ?

A

Adductor group

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Q

Adductor group exercise?

A

Hip adductor machine

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Q

Hamstrings exercise ?

A

Deadlifts

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Q

Calf muscle ?

A

Gastrocnemius

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Q

Gastrocnemius exercise ?

A

Calf raise

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Q

Lower leg muscle ?

A

Fibularis

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Q

Fibularis exercise ?

A

Leg circles

Q

Knee to heel muscle ?

A

Soleus

Q

Soleus exercise?

A

Single leg deadlift

Q

Lower leg muscle ?

A

Tibialis posterior

Q

Tibialis posterior exercise ?

A

Foot drop