Posterior View Musculature Flashcards
1
Q
What is scapula muscle ?
A
Rhomboid
2
Q
Rhomboid exercise ?
A
Scapular retraction
3
Q
Triceps exercise ?
A
Skull crushers
4
Q
Upper & lower back muscle ?
A
Erector spinae
5
Q
Erector spinae exercise ?
A
Sit ups
6
Q
Side back muscle ?
A
Latissimus dorsi
7
Q
Latissimus dorsi exercise ?
A
Bent over row
8
Q
glute muscle?
A
Gluteals
9
Q
Gluteals exercise?
A
Donkey kicks
10
Q
Inner thigh muscle ?
A
Adductor group
11
Q
Adductor group exercise?
A
Hip adductor machine
12
Q
Hamstrings exercise ?
A
Deadlifts
13
Q
Calf muscle ?
A
Gastrocnemius
14
Q
Gastrocnemius exercise ?
A
Calf raise
15
Q
Lower leg muscle ?
A
Fibularis
16
Q
Fibularis exercise ?
A
Leg circles
17
Q
Knee to heel muscle ?
A
Soleus
18
Q
Soleus exercise?
A
Single leg deadlift
19
Q
Lower leg muscle ?
A
Tibialis posterior
20
Q
Tibialis posterior exercise ?
A
Foot drop
