Anterior View Of Musculature Flashcards
1
Q
What is delts muscle ?
A
Deltoid
2
Q
Exercise for deltoid ?
A
Rear delt fly
3
Q
What is pecs muscle ?
A
Pectorals Major/ Minor
4
Q
Pectorals Major/Minor exercise ?
A
Chest press
5
Q
What is six pack muscle ?
A
Transverse abdomnis
6
Q
Exercise for transverse abdomnis ?
A
Bicycle crunch
7
Q
What is abs muscle ?
A
Abdominals
8
Q
Abdominals exercise ?
A
Sit ups
9
Q
What is quads muscle?
A
Quadriceps
10
Q
Quadriceps exercise?
A
Front squat
11
Q
What is shins muscle?
A
Tibialis anterior
12
Q
Tibialis anterior exercise ?
A
Calf stretch
13
Q
What is shoulder muscle?
A
Trapezius
14
Q
Trapezius exercise ?
A
Push ups
15
Q
Bicep exercise ?
A
Bicep curl
