Anterior View Of Musculature Flashcards by Alex Ogston

Q

What is delts muscle ?

A

Deltoid

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Q

Exercise for deltoid ?

A

Rear delt fly

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Q

What is pecs muscle ?

A

Pectorals Major/ Minor

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Q

Pectorals Major/Minor exercise ?

A

Chest press

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Q

What is six pack muscle ?

A

Transverse abdomnis

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Q

Exercise for transverse abdomnis ?

A

Bicycle crunch

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Q

What is abs muscle ?

A

Abdominals

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Q

Abdominals exercise ?

A

Sit ups

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Q

What is quads muscle?

A

Quadriceps

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Q

Quadriceps exercise?

A

Front squat

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Q

What is shins muscle?

A

Tibialis anterior

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Q

Tibialis anterior exercise ?

A

Calf stretch

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Q

What is shoulder muscle?

A

Trapezius

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Q

Trapezius exercise ?

A

Push ups

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Q

Bicep exercise ?

A

Bicep curl

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Q

What is side obliques muscle ?

A

Internal & external obliques

Q

Internal & external obliques exercise ?

A

Side heel touches

Q

Hip flexor muscle ?

A

Tensor fasciae latae

Q

Tensor fasciae latae exercise ?

A

Side leg raises

Q

Psoas muscle ?

A

Iliopsoas

Q

Iliopsoas exercise ?

A

Hip thrust