Possible questions Flashcards
1
Q
Meat is an important source of which vitamins?
5
A
B12 (cobalamin) B1 (thiamine) B2 (riboflavin) B3 (niacin) B6 (pyridoxine)
2
Q
What vitamins are lacking in meat?
6
A
Folate/folic acid C (ascorbic acid) Vitamin K (naphthoquinones) Vitamin E (tocopherol) Vitamin D (calciferol) Vitamin A (beta-carotene and retinol)
3
Q
Offal is an important source of which vitamins?
8
A
All B-group vitamins (B1, B2, B3, B6, B12, folate/folic acid) Vitamin K (naphthoquinones) Vitamin A (retinol)
4
Q
What vitamins are lacking in offal?
4
A
Vitamin A (beta-carotene) Vitamin D (calciferol) Vitamin E (tocopherol) Vitamin C (ascorbic acid)
5
Q
Eggs are an important source of which vitamins?
6
A
Vitamin A (retinol) Vitamin D (calciferol) Vitamin E (tocopherol) Vitamin B12 (cobalamin) Vitamin B1 (thiamine) Vitamin B2 (riboflavin)
6
Q
Eggs lack which vitamins?
5
A
Vitamin A (beta-carotene) Vitamin K (naphthoquinones) Folate/folic acid Vitamin B3 (niacin) Vitamin B6 (pyridoxine)
7
Q
Fish are an important source of which vitamins?
5
A
Vitamin B3 (niacin) - tuna Vitamin B12 (cobalamin) - all fish Vitamin K (naphthoquinones) - oily fish + liver oils Vitamin D (calciferol) - oily fish + liver oils Vitamin A (retinol) - oily fish + liver oils
8
Q
Which vitamins are lacking in fish?
6
A
Vitamin E (tocopherol) B1 (thiamine) folate/folic acid B2 (riboflavin) B6 (pyridoxine) Vitamin C
9
Q
Cereals contain which vitamins?
6
A
Vitamin E - wheat germ
Vitamin K - cereals
Folate/folic acid - wheat germ + wholemeal bread + fortified breakfast cereals
Vitamin B1 - Wholegrain cereals + fortified breakfast cereals
Vitamin B2 - Fortified breakfast cereals
Vitamin B3 - bread + fortified breakfast cereals
10
Q
What vitamins are lacking in cereals?
5
A
Vitamin A (retinol or beta-carotene) Vitamin D (calciferol) Vitamin B6 (pyridoxine) Vitamin B12 (cobalamin) Vitamin C (ascorbic acid)
11
Q
Milk contains which vitamins?
5
A
Vitamin A (retinol) - milk + butter + cheese Vitamin D - fortified milk + butter B12 - milk + cheese B1 - milk B2 - milk
12
Q
Milk lacks what vitamins?
6
A
Vitamin E Vitamin K Folate/folic acid B3 B6 Vitamin C
