Past Mock and Exam Questions (Vitamin D) Flashcards
Properties of Vitamin D
3/7
Most stable of all the vitamins
Fat soluble
Insoluble in water
Heat stable (unaffected by cooking or preservation)
Unaffected by acids
Unaffected by alkalis
Unaffected by oxygen
Sources of Vitamin D
2/6
Oily fish Fortified milk Eggs Margarine Fish liver oils Butter
Biological function of Vitamin D
3/4
Absorption of calcium and phosphorus
Regulates amount of calcium and phosphorus in bones
Regulates amount of calcium and phosphorus in teeth
Regulates calcium levels in the blood
Types of Vitamin D
Name
Cholecalciferol D3
Ergocalciferol D2
Types of Vitamin D
Cholecalciferol D3
The animal form of vitamin D
Formed when UV light shines on the skin which converts 7-dehydrocholesterol in the epidermis to cholecalciferol
Types of Vitamin D
Ergocalciferol D2
The plant form of vitamin D
When UV light shines on fungi and yeasts which converted ergosterol into ergocalciferol
Effects of deficiency of Vitamin D
(Name of each condition) = 1M each
Rickets
Osteomalacia
Osteoporosis
Tooth decay
Vitamin D deficiency
Rickets
A bone disease that affects children
Bones become soft and weak
Leads to an increased risk of fractures and bone deformities such as bow legs
Vitamin D deficiency
Osteomalacia
A bone disease that affects adults
Bones to become soft and weak due to low bone mass
Leads to an increased risk of fractures and bone pain
Vitamin D deficiency
osteoporosis
A bone disease common in older people or post-menopausal women
Causes bones to become brittle and fragile due to a lack of bone mass
Leads to an increased risk of fractures, a stooped posture and back pain caused by a collapsed vertebra
Vitamin D deficiency
tooth decay
A condition where the tooth enamel, bone and cementum weaken which leads to an increase in the risk of dental decay
RDA of Vitamin D for Adolescents
10 ug
RDA of Vitamin D for Children and Adults
10 ug
Describe in detail the functions of Vitamin D
3
If blood-calcium levels are too low, vitamin D stimulates the production of a calcium-binding protein needed to absorb more calcium
Vitamin D controls the absorption of calcium and phosphorus into the blood
Vitamin D regulates the amount of calcium and phosphorus in the bones and teeth which helps to maintain density and strength