Past Mock and Exam Questions (Vitamin A) Flashcards
Forms of vitamin A
2 @ 1M each
Retinol
Beta-carotene
Functions of vitamin A
3/5
Manufactures rhodopsin in the retina
Helps maintain healthy skin and mucous membranes
Healthy skin and hair
Aids growth and development
Beta-carotene acts as a powerful antioxidant
Properties of vitamin A (retinol)
3/5
A yellow, fat-soluble alcohol
Insoluble in water
Soluble in organic solvents e.g. acetone
Heat stable, but affected by prolonged high temperatures
Destroyed by oxygen
Properties of vitamin A (beta carotene)
3/6
A yellow or orange fat-soluble oil
Insoluble in water
Soluble in fat solvents, e.g. alcohol
Heat stable, but affected by prolonged high temperatures
Unaffected by oxygen
Powerful antioxidant
Effects of deficiency of vitamin A
3/5
Night blindness
Follicular hyperkeratosis
Xeropthalmia
Stunted or delayed growth in children
Damage to cells/cancer
Explain the term hypervitaminosis in relation to vitamin A
When a diet with an excessive intake of vitamin A (or D) which accumulate in the liver to toxic levels
Miscarriage
Birth defects
Bone pain
Enlarged liver
What is the RDA for vitamin A for adults/adolescents?
600-700 micrograms
Give a detailed account of the deficiency diseases associated with vitamin A
(3/4)
Xerophthalmia occurs on the surface of the eye due to a lack of mucous
This causes eyes to dry out and become infected with bacteria and can eventually lead to blindness
Follicular hyperkeratosis - This is a condition that results in rough, dry skin and inflamed hair follicles
Night Blindness - struggle to see in dim light due to a lack of rhodopsin
Damage to cells by free radicals increases the risk of some cancers, coronary heart diseases and strokes
Describe in detail some of the functions of vitamin A
2
Vitamin A is required to manufacture the pigment rhodopsin found in the retina which helps the eye adapt to dim light
Vitamin A helps maintain healthy skin and the mucous membranes of the body such as the eyes, nose and throat which prevents infection
Beta-carotene acts as a powerful antioxidant that can counteract the damaging effects of free radicals