Poll Everywhere Chapter 14 Flashcards

1
Q

which of the following is FALSE
~ Body fluids are found in two compartments intracellular and extracellular
~ Almost 2/3 of the body water is found in the intracellular compartment
~ The extracellular compartment is filled with pure water
~ Sodium, Potassium, and Chloride are examples of electrolytes

A

the extracellular compartment is filled with pure water

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2
Q

the body controls the amount of water in each compartment mainly by controlling the electrolytes concentrations in the compartments. T or F

A

True

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3
Q

which of the following is FALSE
~ Osmosis is the movement of water across a semipermeable membrane
~ Osmosis requires energy to work effectively
~ In osmosis, water moves from an area where solute concentration is higher to an area where it is lower
~ Isotonic concentration means that the concentration of ions outside the cell equals the concentration of ions inside the cell

A

Osmosis requires energy to work effectively

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4
Q

Which of the following is TRUE
~ Antidiuretic hormone (ADH) is secreted from the posterior pituitary gland
~ ADH acts on the kidneys to increase water retention
~ ADH increases blood pressure
~ All the above are true

A

All the above are true

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5
Q

Which of the following is FALSE
~ Water has a high specific heat
~ Specific heat is the amount of heat required to raise the temperature of a gram of any substance 1 degree C
~ One of waters functions is acting as a solvent in our body to make solutes more available to our cells
~ Increasing water intake helps the kidneys flush out toxins

A

Increasing water intake helps the kidneys flush out toxins

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6
Q

Which of the following determine the water needs of our bodies
~ Body size
~ Physical activity
~ Dietary intake
~ All of the above

A

All of the above

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7
Q

The adequate intake (AI) for total water intake per day is 15 cups for adult men and 11 cups for adult women. T or F

A

True

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8
Q

Which of the following is FALSE
~Drinking too much water too rapidly can be as dangerous as consuming too little
~Nausea, emotional instability, and apathy can all be symptoms of dehydration
~ Water toxicity can result in hypernatremia - or a high sodium concentration in our blood
~ Our thirst mechanism does not always work well in periods of illness

A

Water toxicity can result in hypernatremia - or a high sodium concentration in our blood

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9
Q

Most sodium in the diet comes from

A

Processed foods and restaurant foods

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10
Q

Almost all sodium consumed is absorbed in the intestinal tract. T or F

A

True

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11
Q

Which of the following is FALSE:
~ Anemia is when the number of normal red blood cells is lower than normal
~ A reduction in red blood cells means the body can carry increased oxygen amounts to body cells
~ Deficiencies of iron, zinc, and copper can cause anemia
~ Blood contains electrolytes, proteins, glucose and blood cells

A

A reduction in red blood cells means the body can carry increased oxygen amounts to body cells

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12
Q

Risk factors for hypertension include all of the following EXCEOT
~ Physical inactivity
~ Poor diet
~ Decreasing age
~ Elevated blood insulin concentration

A

Decreasing age

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13
Q

Iron is an essential part of two proteins, they are

A

Hemoglobin and Myoglobin

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14
Q

Iron absorption is affected by the form of iron in foods eaten; heme vs nonheme. T or F

A

True

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15
Q

Which of the following is FALSE
~ Iron is a nutrient of public health concern
~ Iron deficiency can eventuality result in iron deficiency anemia
~ Strict vegetarians are at increased risk for iron deficiency
~ Pregnant women have a low risk of iron deficiency

A

Pregnant women have a low risk of iron deficiency

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16
Q

Absorption of zinc is affected by diet and the body’s need for the mineral. T or F

A

True

17
Q

Which of the following is NOT a sign of zinc deficiency
~ Cardiomyopathy
~ Poor growth and sexual development
~ Alterations in taste and appetite
~ Poor wound healing

A

Cardiomyopathy

18
Q

Which of the following is TRUE
~Copper deficiency is relatively common in the US
~ Leafy green vegetables are a good source of copper
~ Copper is part of the enzyme family that eliminates free radicals
~ Copper is part of the enzyme family that eliminates free radicals
~ Copper absorption take place mainly in the stomach

A

Copper is part of the enzyme family that eliminates free radicals

19
Q

Accidental iron overdose is the leading cause of poisoning in young children. T or F

A

True

20
Q

What peanuts character is an excellent pianist?

A

Schroeder