Poll Everywhere Chapter 14 Flashcards
which of the following is FALSE
~ Body fluids are found in two compartments intracellular and extracellular
~ Almost 2/3 of the body water is found in the intracellular compartment
~ The extracellular compartment is filled with pure water
~ Sodium, Potassium, and Chloride are examples of electrolytes
the extracellular compartment is filled with pure water
the body controls the amount of water in each compartment mainly by controlling the electrolytes concentrations in the compartments. T or F
True
which of the following is FALSE
~ Osmosis is the movement of water across a semipermeable membrane
~ Osmosis requires energy to work effectively
~ In osmosis, water moves from an area where solute concentration is higher to an area where it is lower
~ Isotonic concentration means that the concentration of ions outside the cell equals the concentration of ions inside the cell
Osmosis requires energy to work effectively
Which of the following is TRUE
~ Antidiuretic hormone (ADH) is secreted from the posterior pituitary gland
~ ADH acts on the kidneys to increase water retention
~ ADH increases blood pressure
~ All the above are true
All the above are true
Which of the following is FALSE
~ Water has a high specific heat
~ Specific heat is the amount of heat required to raise the temperature of a gram of any substance 1 degree C
~ One of waters functions is acting as a solvent in our body to make solutes more available to our cells
~ Increasing water intake helps the kidneys flush out toxins
Increasing water intake helps the kidneys flush out toxins
Which of the following determine the water needs of our bodies
~ Body size
~ Physical activity
~ Dietary intake
~ All of the above
All of the above
The adequate intake (AI) for total water intake per day is 15 cups for adult men and 11 cups for adult women. T or F
True
Which of the following is FALSE
~Drinking too much water too rapidly can be as dangerous as consuming too little
~Nausea, emotional instability, and apathy can all be symptoms of dehydration
~ Water toxicity can result in hypernatremia - or a high sodium concentration in our blood
~ Our thirst mechanism does not always work well in periods of illness
Water toxicity can result in hypernatremia - or a high sodium concentration in our blood
Most sodium in the diet comes from
Processed foods and restaurant foods
Almost all sodium consumed is absorbed in the intestinal tract. T or F
True
Which of the following is FALSE:
~ Anemia is when the number of normal red blood cells is lower than normal
~ A reduction in red blood cells means the body can carry increased oxygen amounts to body cells
~ Deficiencies of iron, zinc, and copper can cause anemia
~ Blood contains electrolytes, proteins, glucose and blood cells
A reduction in red blood cells means the body can carry increased oxygen amounts to body cells
Risk factors for hypertension include all of the following EXCEOT
~ Physical inactivity
~ Poor diet
~ Decreasing age
~ Elevated blood insulin concentration
Decreasing age
Iron is an essential part of two proteins, they are
Hemoglobin and Myoglobin
Iron absorption is affected by the form of iron in foods eaten; heme vs nonheme. T or F
True
Which of the following is FALSE
~ Iron is a nutrient of public health concern
~ Iron deficiency can eventuality result in iron deficiency anemia
~ Strict vegetarians are at increased risk for iron deficiency
~ Pregnant women have a low risk of iron deficiency
Pregnant women have a low risk of iron deficiency